Class Recording: Lower body re-patterning
Class Recording: Lower body re-patterning
SO MUCH BETTER GROUP CLASSES
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Welcome to your first SO MUCH BETTER group class — on us.
Class Recording: Hip extension and building leg strength
Getting Set Up
Delayed 0 days
Warnings and Disclaimer
How to login and get access to all your class recordings
Set up Your Movement Area and Get Your Equipment Ready.
How to Book Your LIVE So Much Better Group Classes
How to get access your virtual class link
Class zoom Link
June 2026 Class Recordings
Class Recording: Building Dissociation & Counter rotation - side body driven
1
Class Recording: All things to find your feet
11
May 2026 Class Recordings
Class Recording: Learning your NS resets
3
Neuro Charts for Pillar Class
2
Class Recording: Neuro charts & building the pillar
Class Recording: Building Dissociation & Counter rotation - core driven
6
Class Recording: Building Dissociation & Counter rotation - back body driven
2
April 2026 Class Recordings
Class Recording: Hip Rotation & Connecting to both sides
6
Class Recording: Strength & Stability
Class Recording: Anti-fragility training
4
Class Recording: Building from the ground up up
6
March 2026 Class recording
Class Recording: Sit and be Fit :)
Class Recording: Fixed points of movement
Class Recording: Core and Lower body connection
6
Class Recording: Shoulders & Brain
Feb 2026 Class Recordings
Class Recording: Building from the ground up
Class Recording: Hip mechanics and Separation
2
Class Recording: Rotation Focus
2
Class Recording: opening up the front and stabilizing the back
4
Jan 2026 Class Recordings
Class Recording: Creating core connection through pressure
1
Class Recording: Connecting to your hips
3
Class Recording: Breath and Pelvis connection
2
December Class Recordings 2025
Class Recording: Building & Training Your 360 Core
Class Recording: All about the groin
Class Recording: Building your bootie (hip extension)
Class Recording: Lymphatics & Movement
November 2025 Class Recordings
Class Recording: Lower leg foot and knee connection
2
Class Recording: Hamstring Party!
Class Recording: Shoulders and Core
Class Recording: Rib Cage mobility & pelvic floor
October 2025 Class recordings
Class Recording: Tongue to Toes
Class Recording: Building hip extension and re-patterning
Class recording: Core and lateral stability
1
Class Recording: Breathing and isometrics
September 2025 Class Recordings
Class Recording: Hip extension and building leg strength
Class Recording: Created strengthen upper body & core
Class Recording: All things to do in a chair
Class recording: building your pillar
August 2025 Class Recordings
Class Recording: Lower body re-patterning
2
Class Recording: A Weighted workout!
6
Class Recording: All things hips & Squatting
2
Class Recording: Using Load to connect to core
4
July 2025 Class Recordings
Class from the past: Stabilize Your Pelvis & Move Your Hips
Class from the past: Hips, Hams and Calves
Class from the past: Building a 'HAPPY' Lunge
Class Recording: Whole body Loading (spine focus)
6
June 2025 Class Recordings
Class Recording: Shoulder & Rib Cage Connection
3
Class Recording: Counter rotation and lateral stability
Class Recording: Posterior Chain & Posterior Shoulder Mechanics
Class Recording: Building Hip Extension
May 2025 Class Recordings
Class: Balancing your hip stability
2
Class Recording: Spine flexion to heel mobility
2
Class Recording: Diaphragm - core to pelvis
Class Recording: Hip mobility with core stability
1
2025 April - September Class Recordings
Class: Releasing Tension in your Ribs & Chest and building strength
1
Class: 360 core building
2
Class: Counter rotation
Jan 2025 90 Day Reboot Class Recordings
Class: Sit and be fit
Class: Spine, hip and shoulder mobility focus
1
Class: Core stability with limb movements
Class: Pelvic floor and Hip mechanics
Class: Building strength in hips and the lunge
Class: Breathing for Stability & Calm
Class: Posterior Chain and Squatting
Class: Building functional movement & connection to stability with tubing feedback
Class: Core and Rotational Patterns
Class: Spine Mobility and Hip Mechanics
Class: Visual resets & Posterior Chain (building your hip extension)
Class: Lower Leg & Hip Mechanics
4
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SO MUCH BETTER GROUP CLASSES
Buy now
Learn more
Welcome to your first SO MUCH BETTER group class — on us.
Class Recording: Hip extension and building leg strength
Getting Set Up
Delayed 0 days
Warnings and Disclaimer
How to login and get access to all your class recordings
Set up Your Movement Area and Get Your Equipment Ready.
How to Book Your LIVE So Much Better Group Classes
How to get access your virtual class link
Class zoom Link
June 2026 Class Recordings
Class Recording: Building Dissociation & Counter rotation - side body driven
1
Class Recording: All things to find your feet
11
May 2026 Class Recordings
Class Recording: Learning your NS resets
3
Neuro Charts for Pillar Class
2
Class Recording: Neuro charts & building the pillar
Class Recording: Building Dissociation & Counter rotation - core driven
6
Class Recording: Building Dissociation & Counter rotation - back body driven
2
April 2026 Class Recordings
Class Recording: Hip Rotation & Connecting to both sides
6
Class Recording: Strength & Stability
Class Recording: Anti-fragility training
4
Class Recording: Building from the ground up up
6
March 2026 Class recording
Class Recording: Sit and be Fit :)
Class Recording: Fixed points of movement
Class Recording: Core and Lower body connection
6
Class Recording: Shoulders & Brain
Feb 2026 Class Recordings
Class Recording: Building from the ground up
Class Recording: Hip mechanics and Separation
2
Class Recording: Rotation Focus
2
Class Recording: opening up the front and stabilizing the back
4
Jan 2026 Class Recordings
Class Recording: Creating core connection through pressure
1
Class Recording: Connecting to your hips
3
Class Recording: Breath and Pelvis connection
2
December Class Recordings 2025
Class Recording: Building & Training Your 360 Core
Class Recording: All about the groin
Class Recording: Building your bootie (hip extension)
Class Recording: Lymphatics & Movement
November 2025 Class Recordings
Class Recording: Lower leg foot and knee connection
2
Class Recording: Hamstring Party!
Class Recording: Shoulders and Core
Class Recording: Rib Cage mobility & pelvic floor
October 2025 Class recordings
Class Recording: Tongue to Toes
Class Recording: Building hip extension and re-patterning
Class recording: Core and lateral stability
1
Class Recording: Breathing and isometrics
September 2025 Class Recordings
Class Recording: Hip extension and building leg strength
Class Recording: Created strengthen upper body & core
Class Recording: All things to do in a chair
Class recording: building your pillar
August 2025 Class Recordings
Class Recording: Lower body re-patterning
2
Class Recording: A Weighted workout!
6
Class Recording: All things hips & Squatting
2
Class Recording: Using Load to connect to core
4
July 2025 Class Recordings
Class from the past: Stabilize Your Pelvis & Move Your Hips
Class from the past: Hips, Hams and Calves
Class from the past: Building a 'HAPPY' Lunge
Class Recording: Whole body Loading (spine focus)
6
June 2025 Class Recordings
Class Recording: Shoulder & Rib Cage Connection
3
Class Recording: Counter rotation and lateral stability
Class Recording: Posterior Chain & Posterior Shoulder Mechanics
Class Recording: Building Hip Extension
May 2025 Class Recordings
Class: Balancing your hip stability
2
Class Recording: Spine flexion to heel mobility
2
Class Recording: Diaphragm - core to pelvis
Class Recording: Hip mobility with core stability
1
2025 April - September Class Recordings
Class: Releasing Tension in your Ribs & Chest and building strength
1
Class: 360 core building
2
Class: Counter rotation
Jan 2025 90 Day Reboot Class Recordings
Class: Sit and be fit
Class: Spine, hip and shoulder mobility focus
1
Class: Core stability with limb movements
Class: Pelvic floor and Hip mechanics
Class: Building strength in hips and the lunge
Class: Breathing for Stability & Calm
Class: Posterior Chain and Squatting
Class: Building functional movement & connection to stability with tubing feedback
Class: Core and Rotational Patterns
Class: Spine Mobility and Hip Mechanics
Class: Visual resets & Posterior Chain (building your hip extension)
Class: Lower Leg & Hip Mechanics
4