Class Recording: Hip extension and building leg strength

Class Recording: Hip extension and building leg strength

Welcome to your first SO MUCH BETTER group class

For this class you will need:

a wall
a pillow or folded blanket
a tubing loop (if you have it)
a squishy ball (rolled towel alternative)

Don't forget to sign up for more by visiting physicalsolutions.ca to save your spot in class at re-HUB health collective in Airdrie, AB or virtually via zoom! Take your next steps by signing up for:

a drop in class ($35)
buying a package of 10 ($25 each class)
Join our monthly membership ($67 monthly) includes class a week, along with all the past class recordings
Have questions? Book a discovery call - BOOK NOW

Move to heal. Train to last.

SO MUCH BETTER GROUP CLASSES

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Welcome to your first SO MUCH BETTER group class — on us.

Class Recording: Hip extension and building leg strength

Getting Set Up

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Warnings and Disclaimer

How to login and get access to all your class recordings

Set up Your Movement Area and Get Your Equipment Ready.

How to Book Your LIVE So Much Better Group Classes

How to get access your virtual class link

Class zoom Link

June 2026 Class Recordings

Class Recording: Building Dissociation & Counter rotation - side body driven1

Class Recording: All things to find your feet11

May 2026 Class Recordings

Class Recording: Learning your NS resets3

Neuro Charts for Pillar Class2

Class Recording: Neuro charts & building the pillar

Class Recording: Building Dissociation & Counter rotation - core driven6

Class Recording: Building Dissociation & Counter rotation - back body driven2

April 2026 Class Recordings

Class Recording: Hip Rotation & Connecting to both sides6

Class Recording: Strength & Stability

Class Recording: Anti-fragility training4

Class Recording: Building from the ground up up6

March 2026 Class recording

Class Recording: Sit and be Fit :)

Class Recording: Fixed points of movement

Class Recording: Core and Lower body connection6

Class Recording: Shoulders & Brain

Feb 2026 Class Recordings

Class Recording: Building from the ground up

Class Recording: Hip mechanics and Separation2

Class Recording: Rotation Focus2

Class Recording: opening up the front and stabilizing the back4

Jan 2026 Class Recordings

Class Recording: Creating core connection through pressure1

Class Recording: Connecting to your hips3

Class Recording: Breath and Pelvis connection2

December Class Recordings 2025

Class Recording: Building & Training Your 360 Core

Class Recording: All about the groin

Class Recording: Building your bootie (hip extension)

Class Recording: Lymphatics & Movement

November 2025 Class Recordings

Class Recording: Lower leg foot and knee connection 2

Class Recording: Hamstring Party!

Class Recording: Shoulders and Core

Class Recording: Rib Cage mobility & pelvic floor

October 2025 Class recordings

Class Recording: Tongue to Toes

Class Recording: Building hip extension and re-patterning

Class recording: Core and lateral stability1

Class Recording: Breathing and isometrics

September 2025 Class Recordings

Class Recording: Hip extension and building leg strength

Class Recording: Created strengthen upper body & core

Class Recording: All things to do in a chair

Class recording: building your pillar

August 2025 Class Recordings

Class Recording: Lower body re-patterning 2

Class Recording: A Weighted workout!6

Class Recording: All things hips & Squatting2

Class Recording: Using Load to connect to core4

July 2025 Class Recordings

Class from the past: Stabilize Your Pelvis & Move Your Hips

Class from the past: Hips, Hams and Calves

Class from the past: Building a 'HAPPY' Lunge

Class Recording: Whole body Loading (spine focus)6

June 2025 Class Recordings

Class Recording: Shoulder & Rib Cage Connection3

Class Recording: Counter rotation and lateral stability

Class Recording: Posterior Chain & Posterior Shoulder Mechanics

Class Recording: Building Hip Extension

May 2025 Class Recordings

Class: Balancing your hip stability 2

Class Recording: Spine flexion to heel mobility2

Class Recording: Diaphragm - core to pelvis

Class Recording: Hip mobility with core stability 1

2025 April - September Class Recordings

Class: Releasing Tension in your Ribs & Chest and building strength1

Class: 360 core building 2

Class: Counter rotation

Jan 2025 90 Day Reboot Class Recordings

Class: Sit and be fit

Class: Spine, hip and shoulder mobility focus1

Class: Core stability with limb movements

Class: Pelvic floor and Hip mechanics

Class: Building strength in hips and the lunge

Class: Breathing for Stability & Calm

Class: Posterior Chain and Squatting

Class: Building functional movement & connection to stability with tubing feedback

Class: Core and Rotational Patterns

Class: Spine Mobility and Hip Mechanics

Class: Visual resets & Posterior Chain (building your hip extension)

Class: Lower Leg & Hip Mechanics4