Class Recording: Hip extension and building leg strength
Welcome to your first SO MUCH BETTER group class
For this class you will need:
a wall
a pillow or folded blanket
a tubing loop (if you have it)
a squishy ball (rolled towel alternative)
Don't forget to sign up for more by visiting physicalsolutions.ca to save your spot in class at re-HUB health collective in Airdrie, AB or virtually via zoom! Take your next steps by signing up for:
a drop in class ($35)
buying a package of 10 ($25 each class)
Join our monthly membership ($67 monthly) includes class a week, along with all the past class recordings
Have questions? Book a discovery call - BOOK NOW