Class Recording: Hip extension and building leg strength

Welcome to your first SO MUCH BETTER group class

For this class you will need:

  • a wall

  • a pillow or folded blanket

  • a tubing loop (if you have it)

  • a squishy ball (rolled towel alternative)

Don't forget to sign up for more by visiting physicalsolutions.ca to save your spot in class at re-HUB health collective in Airdrie, AB or virtually via zoom! Take your next steps by signing up for:

  • a drop in class ($35)

  • buying a package of 10 ($25 each class)

  • Join our monthly membership ($67 monthly) includes class a week, along with all the past class recordings

  • Have questions? Book a discovery call - BOOK NOW

Move to heal. Train to last.