https://www.physicalsolutions.ca
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Learn More. Understand More. Move Better.

Explore courses designed to help you better understand your body and put what you're learning into action. From breathing and nervous system regulation to movement, mobility, strength, pain, and recovery—choose the topic that supports what you need right now.

Go at your own pace. Come back anytime. Use what you need.

Diaphragm & Breath

  • 19 Lessons

Ever find that when you hold your breath you become stiff? Breathing affects how you move, and in this course we teach you how to harness the power of your breath. Ready to find more freedom, power and ease in your body? 

Thoracic Spine & Ribs

  • 40 Lessons

Freeing your upper back from your bodies need to lock it down will save your shoulders, neck, lower back, pelvis and arms from tension, pain and injury! Designed to Move!

Stabilize Your 'HUB'

  • 36 Lessons

Neutral pelvis is KEY as this is the position in which movement freely originates from and is the ideal position for your 'CORE' and overall posture. Adjust Your Pelvis Position and Your Entire Body Will be Connected to Pain Free Movement.

Your Hips DON'T LIE

  • 31 Lessons

When you move your legs in any direction you need to make sure they are attached to a reliable foundation - a stable, strong, moveable ‘CORE’. Free Your Hips of Tension & Pain!

Big Picture Application

  • 41 Lessons

Do you struggle with how to apply the small things you learn to the big picture of movement? Creating awareness and learning to apply it makes the big stuff easy! Relaxed state, natural breath, free movement and more energy!! Small Details Big Picture - HUGE IMPACT!

The Shoulder and it's Blade

  • 39 Lessons

When you move your arms in any direction you need to make sure they're attached to a reliable foundation.  Stabilizing your shoulder blade to that foundation will help you to move your arms freely. Stabilize and move freely

The Forgotten Support

  • 53 Lessons

Learn the details of how to connect your hands and feet to the ground, opening up a connection to all parts like no other.