This is where you can take on bite sized information that will cover essential education about your body in the 'The Health Core Program'. Sustainable healing starts with awareness and understanding.
This fail proof 'how to core blueprint' will outline and provide you with step by step guidance on how the FML method will train your body to keep up with your state of mind. Take the guess work out of creating a body that moves with freedom and ease.
Ever find that when you hold your breath you become stiff? Breathing affects how you move, and in this course we teach you how to harness the power of your breath. Ready to find more freedom, power and ease in your body?
Freeing your upper back from your bodies need to lock it down will save your shoulders, neck, lower back, pelvis and arms from tension, pain and injury! Designed to Move!
Neutral pelvis is KEY as this is the position in which movement freely originates from and is the ideal position for your 'CORE' and overall posture. Adjust Your Pelvis Position and Your Entire Body Will be Connected to Pain Free Movement.
When you move your legs in any direction you need to make sure they are attached to a reliable foundation - a stable, strong, moveable ‘CORE’. Free Your Hips of Tension & Pain!
Do you struggle with how to apply the small things you learn to the big picture of movement? Creating awareness and learning to apply it makes the big stuff easy! Relaxed state, natural breath, free movement and more energy!! Small Details Big Picture - HUGE IMPACT!
When you move your arms in any direction you need to make sure they're attached to a reliable foundation. Stabilizing your shoulder blade to that foundation will help you to move your arms freely. Stabilize and move freely