$425

The Shoulder and it's Blade

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When you move your arms in any direction you need to make sure they're attached to a reliable foundation. Stabilizing your shoulder blade to that foundation will help you to move your arms freely.

Stabilize and move freely

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If Your Shoulder Rehab Doesn't go Beyond a Basic Rotator Cuff Exercise...

...then You Just Might Have a Chronic Shoulder Problem for Years to Come! The shoulder is a complex joint that interacts with a number of areas on the body.

Think of your shoulder this way...

The only part of your entire arm, shoulder and shoulder blade that attaches to our skeleton is through our collar bone. Our arms and all its parts is controlled by muscles. Muscles that attach to our low back, mid back, neck and rib cage. If a breakdown in any of these areas happen (muscles or joints) it can cause a cascade of events affecting a number of areas.

What's included in this course...

Learn key education and awareness around your shoulders and arms and how they communicate
Create awareness around the different parts of your shoulder and how they work together yet isolated
Find and free tension and pain from your neck, shoulders, forearms and back
Increase strength, independent and connected movement in your upper body

What others are saying

I had been bounced from doctor to doctor with no real answers as to why I was in so much physical pain and I was frustrated. But after seeing Jamie I felt that for the first time someone saw that I was in real pain and that there was a way I could lessen that pain without pills. My symptoms had been met with such dismissal from most doctors, they cited that it was most likely stress induced, like that was a helpful diagnosis.

Jamie gave me hope that I could get better, that I wasn't always going to be in pain every day. To say Jamie changed my life would be pretty much bang on. She quite literally gave me back my quality of life, my ability to live my life, to be present for it and to enjoy living it again. That was something I had lost because of the pain.

The simple exercises she gave me to do allowed me to become aware of my body, what it was doing, and how I was moving it. It was like a lightbulb going off. I could change the way I moved and sat and stood so that I wasn't constantly putting painful strain on my body anymore. I could do that. It took work and time but I'm not living in pain anymore and I didn't have to take pain killers or pills in order to accomplish that.
Jamie taught me that I need to be an active participant in my own recovery, otherwise there would be no recovery. That was so empowering, that's what's missing from so many doctor patient interactions. The understanding that the patient has to be willing to show up and put the work in and decide they want to get better. Jamie gave me no choice, she inspired me to show up for myself and to change what I was doing so that I could have a pain free life.

What she does extends far beyond her studio, it applies to everything I do now. How I walk to work, how I sit at my desk, how I work out, how I enjoy the outdoors. Her impact is pretty far reaching and absolutely life long. I'm forever going to be grateful to her.

Gina M.

A few reminders - The FML method

Warnings and Disclaimer

WATCHING VIDEOS WON'T CHANGE YOUR BODY!

Two Basic Principles to Follow.

How to guide - Core Blueprint

Week 1 - How to get the most out of Phase 6 - The Shoulder & it's Blade

Before we fully dive in I wanted to give you a little overview of what to expect and how you can prepare yourself to get the most out of this program.

Step 1: Read Warnings & Disclaimer
Step 2: Print your workbook or a notebook and a pen for the journey!
Step 3: Set some goals
Step 4: Create time in your schedule (10-15min/day)
Step 5: Address any road blocks!
Step 6: Check your inbox weekly or login to your account

I'm always here to help!

Yay I'm so excited to get started!

Phase 6 WORKBOOK is FREE for you to download

Let’s Set Some More Goals!

Create Time in Your Schedule & Address Road Blocks!

Comment Sections and Private Messages!

Monthly Live Q & A's

Intro - The Shoulder and it's Blade (Phase 6)

Each week a new section will be released, so check your inbox for the focus of the week!

We will be diving into how to move your arms in any direction making sure they're attached to a reliable foundation.

You can expect to learn:

Key education and awareness around your shoulders and arms and how they communicate
create awareness around different parts of your shoulder and how they work together yet isolated
find and free tension and pain from your neck, shoulders, forearms and back
Increase strength, independent and connected movement to your upper body

Stabilizing your shoulder blade to your core will help you to move your arms freely.

Suggested Equipment List - Phase 6

Stabilize & Move Freely

Week 2 - Knowledge is Power (Education & Awareness)

This week is all about learning and creating a little awareness!

As you spend time reading this week you can also keep up with your last 3 homework exercises - focusing on the areas that are of struggle!

What Happens to Your 'CORE' when You Adjust Your Shoulders or Use a Brace

Are you Improving Your Posture?

Shoulders - what part should ACTUALLY be moving?

Self assessment & Awareness

Week 3 - Assessing and Discovering your Shoulder Tension and Mechanics (Phase 6)

This week we are moving into the shoulder and it's blade where you will discover tension and how well you move your arms above your head keeping your core connected!

Digging Deeper into Postural Efforts

The Importance of Rib Cage Position When Pressing Over Head - TEST

Exercise: Breathing your Latts Long

Exercise: Opening up the Deep Chest

Week 4 - Finding Your Rhythm

This week is all about creating isolated and independent movement of your shoulder blade on your rib cage. Not to worry I am putting you in positions that will support the connection to your core and how it connects to your shoulder blade (one less thing to worry about). Isolation and awareness is key this week and don't forget to take notes and share your discoveries!

Exercise: Creating Rhythm in your Blades - core awareness

Exercise: Creating Rhythm in your Blades - Part 1

Exercise: Creating Rhythm in your Blades - Part 2

Exercise: Creating Rhythm in your Blades - Part 3

Exercise: Creating Rhythm in your Blades - Core Retest

Exercise: Creating Rhythm in your Blades - Alternative

Week 5 - Separating your Socket from your blade

This week is all about getting some movement in that SOCKET!! I have gotten some messages about having struggles with being 'sticky' on one side verses the other, notice if the same side struggles show up this week?

Take a moment to reflect on the awareness you have found in other areas of your body. Do you tend to struggle with the same side or is it jumping from side to side? I even encourage you to make a list of what side was more of a struggle in the different areas of the body.

For example:

Hip - right side
Shoulder blade - feft side
etc...

You will find a pattern, that pattern is very important to the over all big picture!

Exercise: Separate Your Socket from the Blade

Exercise: Separating Your Socket from the Blade Under Load

Exercise: Separate Your Socket from the Blade Overhead

Exercise: Shoulder Blade Stability & Socket Mobility

Exercise: Shoulder Blade Stability & Socket Mobility - Alternative

Week 6 - Gravity Changes Everything!!

These last few weeks you have been discovering information on your 'sticky' bits, now we are going to check in with those after trying out this weeks work, so have your list close by!

Changing gravity changes everything!

As we ramp up the work in your shoulder blades and add a little connection of the shoulder socket to the blade, new awakenings are going to open up! The arms are one of those areas that may like a little more load to help with connection of how you use them. Which is why so many of you preferred the 4 point position. The extra load can also hide your cheats, so pay extra attention to these next few exercises. Pace yourself and don't take on all three parts the first day! Try the first and fourth one out the first few days, then add the second one for a few days and then the third. Creating strength in one will make a difference in building on the overall strength.

Exercise: Creating Strength in Your Rhythm - Part 1

Exercise: Creating Strength in your Rhythm - Part 2

Exercise: Creating Strength in your Rhythm - Part 3

Exercise: Spine Rotation with Shoulder Integration

Week 7 - Lastly but not the least!

This week we are going to add a little movement to the bits and pieces and really check in with how our core interacts with our shoulders through breath!

Exercise: Learning to Push & Pull with Core Connection

Exercise: Overhead arm movement keeping breath and core connection

BONUS: Core Connection Trick

Week 8 - Movement Class & A Trick for Your Neck

This movement class is all about finding the connection to your core so you can freely move your arms! Pace yourself with this one - there are many levels to some of the exercises so be sure to stop at the ones that challenge you but you are still able to perform with form! You will be surprised on how some things become easier and then maybe some things become harder with the awakening of new areas, functions and awareness.

Bonus trick for your neck!

Class: Connecting Shoulder to Core

Week 9 - Re-evaluate, Retest & Rediscover your Awareness

It's that time again!!

Discover what actually works for you and the impact of your efforts!

You don't know what you don't know!

Now that you have spent some time discovering and exploring and then a little retraining and awakening its time to notice what happened!

Go in with a clear mind and re-discover your awareness.

Revisit your struggles, did anything change? Notice what changed from the first time you went through the movement class? Did you discover anything new? A change in awareness? Nothing at all?

Remember noticing nothing is still noticing something!

Where to next?