{"heading":null,"id":20898744,"theme":{"name":"none","colors":{"background":"#616869","button":"#01859D","buttonText":"#ffffff","heading":"#FF8B2D","text":"#ffffff"},"background":{"blend":"normal","blur":0,"contrast":94,"grayscale":5,"opacity":31,"url":"https://d31ezp3r8jwmks.cloudfront.net/ttjnj0qy77j3hh3ba4mry0pg5ue0"}},"button":{"text":null,"url":null},"collectionLayout":"collection-layout-columns-center","columns":{"2800519":{"button":{"text":"","url":""},"heading":"FEEL","id":2800519,"image":null,"position":0,"text":"

Assess where you are with...

one on one detailed assessments with Jamie where the focus is on YOU
daily awareness exercises to understand if your current efforts are actually doing what you think they are
weekly assessments that act as a gauge to better understand what works for your body
detailed guide to feeling how each of your body parts moves and interacts as a whole

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Develop connection through...

detailed weekly exercises that isolate body parts, muscles and joints to determine where your efforts should be
movement classes that take all the little things you learn and apply them to familiar movements
one on one follow up sessions with Jamie for individualized guidance when needed
virtual group meetings with Jamie to further support your goals.
community - learn along with, as well as from, other likeminded people

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Integrate to move free with...

access a number of challenges that can be taken on at any point along your journey
get clarity around what works and what doesn't for you body
empowering monthly education that challenges your thought processes on a number of topics and subjects
learn applications and tricks that apply to everyday life that make an immediate different
accountability through quarterly check ins & assessments

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