The FML method has more meaning than Feel. Move. Live.

The FML method represents a way to help you become more aware of how small changes in the way you move or perform an exercise has big impacts on both the efficiency and effectiveness of that movement or exercise.  It compliments every fitness class and possible exercise that you could ever want to perform. It isn't just about the WHAT, it's about the HOW! 

This catchy (not so nice but can't help but laugh kinda way) acronym also represents many moments in my life.  It represents those moments when you have a million and one things to do and your 2 year old starts puking...FML :(  Those unplanned moments that send you for a loop (insert injury) and you have two choices on how you deal 1) to LOSE YOUR MIND or 2) laugh at it, deal with it and carry on because really what else can you do?

Everyone should have access to the knowledge of how to take care of their bodies and be confident in any daily task, without the fear of not being able to move the next day.  On those hard days you can drop a little 'FML' and carry on because you are at the start of a wonderful awareness journey in which there is no return!!

The FML method is not very active on social media (working on it :) )

PLEASE if you want to know what we are up to this is basically the only way! ​Get access to NEW information and get a taste of how I look at exercise.  I look forward to being a part of your journey, on whatever trail you're ready for. 


Hi I'm Jamie

I have spent the last several years building a career, a brick & mortar business (Physical Solutions), a family and now a NEW ONLINE FAMILY because I REALLY LOVE WHAT I DO!   I have provided exercise rehabilitation for both preventative and restorative treatment of pain and mobility issues in my private practice for over 17 years.  My skills & experience over the years has been driven by my ability to think and look outside the box, leading me to develop the FML method.

Bringing the World of Fitness & Rehab Together!

Mentorship Program
Coming October 2020...

'We Cannot Solve Our Problems With The Same Thinking We Used When We Created Them.'

                                                                                                                       - Albert Einstein - 


Get access to my fail proof 'CORE BLUEPRINT', that both teaches and shows you, STEP BY STEP, how to create the CORE you always wanted!

Building a 'CORE' the FML way

In this course you will be walked through the FML method's blueprint of how to build a strong, stable, mobile and functioning core.
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Movement Classes

Learn more about your body and the mechanics behind how to get the best results in your exercise efforts and to move with ease.
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Pain Management Resources

Learn to trouble shoot that area of discomfort, learn to look at it differently and ultimately help you move beyond it.
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Education Station

This is where you will find real life applications THAT WORK to create awareness to WHAT you're doing and HOW to change it if you need to.
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The FML Method - Applied in Fitness

Supporting Your Clients to Create a Strong and Stable Foundation to Prevent Injury.
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