elevate your health

learn how to speak your body’s language and have the life of your dreams.

in all of our programs we give you

thought provoking questions that empower you

new techniques that are transferable to ANY exercise regime

exercises that challenge you in new ways

find the right course for you...

The Starter Menu

A la carte Workshops

Exclusive to Members

Exclusive to Mentorship

The Starter Menu

The FML Method - CORE BLUEPRINT

Get access to my fail proof 'CORE BLUEPRINT', that both teaches and shows you, STEP BY STEP, how to create the CORE you always wanted!

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THE AWARENESS CHALLENGE

Create awareness where you didn't know you needed it and become aware of specifics that will change your life!

View course $20 CAD

A la carte Workshops

Your Hips DON'T LIE

When you move your legs in any direction you need to make sure they are attached to a reliable foundation. Less tension, more fun!

View course $79 CAD

Thoracic Spine & Ribs

Freeing your upper back from your bodies need to lock it down will save your shoulders, neck, lower back, pelvis and arms from tension, pain

View course $79 CAD

Stabilize Your 'HUB'

Adjust Your Pelvis Position and Your Entire Body Will be Connected to Pain Free Movement.

Alignment = Movement Freedom

View course $99 CAD

Diaphragm & Breath

Breathing affects your movement. Creating awareness in your diaphragm and breath will give you answers and freedom.

It's More Than Just Air

View course $79 CAD

Exclusive to Members

Pain Management Resources

Learn to trouble shoot that area of discomfort, learn to look at it differently and ultimately help you move beyond it.

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Movement Classes

Learn more about your body and the mechanics behind how to get the best results in your exercise efforts and to move with ease.

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Building a 'CORE' the FML way

In this course you will be walked through the FML method's blueprint of how to build a strong, stable, mobile and functioning core.

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Education Station

This is where you will find real life applications THAT WORK to create awareness to WHAT you're doing and HOW to change it if you need to.

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Exclusive to Mentorship

DIRECTORY & DEVELOPMENT TOOLS

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The FML Method - Applied in Fitness

Supporting Your Clients to Create a Strong and Stable Foundation to Prevent Injury.

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Building a 'CORE' the FML way

In this course you will be walked through the FML method's blueprint of how to build a strong, stable, mobile and functioning core.

View course Enrollment is closed

Education Station

This is where you will find real life applications THAT WORK to create awareness to WHAT you're doing and HOW to change it if you need to.

View course Enrollment is closed

want to learn more about yourself?

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the quiz is as easy as...

1

take the short and effortless 4 question quiz

2

understand yourself further through your IQ type

3

discover how to maximize
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