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Physical Solutions & the FML method/Stabilize Your 'HUB'
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  • $340

Stabilize Your 'HUB'

  • Closed


Neutral pelvis is KEY as this is the position in which movement freely originates from and is the ideal position for your 'CORE' and overall posture.

Adjust Your Pelvis Position and Your Entire Body Will be Connected to Pain Free Movement.
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What's included in this course

  1. Learn key education and awareness around key details about your pelvis
  2. Learn how to find tension and open up this area to move and connect to other areas better
  3. Improve your body awareness and skills towards self care and adjustments in movement
  4. Create a new understanding and awareness of your pelvic floor.  Yes men have pelvic floors too :)

What Others are Saying...

I have degenerative disc disease, scoliosis and 3 herniated discs. I have struggled with my back for years.  

Jamie has taught me not to be afraid of my back. She is teaching me body awareness (a hard job after being told I just needed to learn to live with the pain).. 

I have learned that often the part of my body that is “screaming” is overworked not injured.  It’s amazing!! I recommend Jamie to everyone as she is “the real deal”.  

Jamie is incredibly knowledgeable, humble and non judgemental.  My only regret is that I didn’t find her sooner!!

SHARON LOBERG

How do you move your pelvis?

Having assumptions in movement, positioning and alignment to create neutral pelvis will not create change in how you move.

Learn the details of your body and regain control of how you feel! So you can move where and how YOU want to move.

Table of contents

A Few Reminders = The FML method

Warnings and Disclaimer
WATCHING VIDEOS WON'T CHANGE YOUR BODY!
Two Basic Principles to Follow.
How to Guide - Core Blueprint

Week 1 - How to get the most out of Phase 3 - Stabilize your 'HUB'

Before we fully dive in I wanted to give you a little overview of what to expect and how you can prepare yourself to get the most out of this program.

Step 1: Read Warnings & Disclaimer
Step 2: Print your workbook or a notebook and a pen for the journey!
Step 3: Set some goals
Step 4: Create time in your schedule (10-15min/day)
Step 5: Address any road blocks!
Step 6: Check your inbox weekly or login to your account

I'm always here to help!

Yay I'm so excited to get started! 
The Phase 3 WORKBOOK is FREE for You to Download
Let’s Set Some More Goals!
Create Time in Your Schedule & Address Road Blocks!
Comment Sections and Private Messages!
Monthly Live Q & A's

Intro - Stabilize Your 'HUB' (Phase 3)

Each week a new section will be released, so check your inbox every week for the focus of the week!  


In next few weeks we will be diving into the details of your pelvis, creating awareness in your blindspots and opening up a new way to move and connect to all parts that interact with your 'HUB'!

You can expect to learn:
  • Learn key education and awareness around key details about your pelvis
  • Learn how to find tension and open up this area to move and connect to other areas better
  • Improve your body awareness and skills towards self care and adjustments in movement
  • Create a new understanding and awareness of your pelvic floor.  Yes men have pelvic floors too :)

Learn the details of your body and regain control of how you feel!  So you can move where and how YOU want to move.
Suggest Equipment List - Phase 3
Alignment = Movement Freedom

Week 2 - Knowledge is Power (Education & Awareness)

This week we are going to dive more into what and why we need to create a neutral pelvis!  Be sure to read up on all that is in this weeks essential education!
Why the Fuss About Posture?
Let's Test Your Relaxed Posture
Dynamic Posture Begins by Breath
Movement Comes from a Relaxed State
Spotting a pelvis that isn't connected to the rest of your core.
Stabilizing Your Pelvis will Help You Move Freely!
Self Assessment & Awareness

Week 3 - Creating Awareness in How We Move Our Pelvis

This week is all about how we move our pelvis!

As you work through the different gravity positions you will find that even though you are doing the same thing it will feel completely different from one position to the next.  You will learn different things about your body depending on the position.  I can't wait to hear what you discover as you work through these exercises!!  Even if these look familiar to you don't skip over them...what you have learned in the last sections will bring new awareness even though you may feel like you 'know this already' DO THEM ANYWAY!!

I consider the pelvis our 'HUB' if you are unaware and unable to move and adjust your 'HUB' then you will struggle with connecting anything above or below accurately...happy pelvis happy movement!!

The Importance of HOW we Pelvic Tilt - Common Cheats
The Importance of HOW we Pelvic Tilt
Exercise: Pelvic Tilting in a Seated Position
Exercise: Pelvic Tilting On All Fours
Exercise: Pelvic Tilting Face Up
Exercise: Pelvic Tilting In An Upright Position

Week 4 - It's Bottom Week - PELVIC FLOOR!

This week is all about the bottom of your core - PELVIC FLOOR!


This last week was all about learning about how you move your pelvis forward and back and what positions you may struggle with more than others.  Some of you may be struggling with knowing if what you are doing is right or not - YET your efforts tend to create a relaxed feeling!!  

It's all really about learning a new way of moving which opens up big changes!  This week we are going to tackle the bottom of your core (pelvic floor) and start to look at how it interacts with the diaphragm and your pelvis movement!  As simple as these up coming exercises are you will notice how freeing it is for your hips, knees and how they change how your feet make contact with the floor!

Happy Bottom Week!

Remember I want to hear from you all - tell me what you're up to , struggling with, avoiding and everything else!  We are all human and I'm here to help!

In the coming weeks we will talk a little more big picture so hang in there if you're struggling with all the little bits and pieces...it will all make sense I PROMISE!!
Tight Doesn't Mean Strong & Functional - Pelvic Floor Tension (MEN & WOMEN)
Exercise: What's The State Of Your Pelvic Floor?
Exercise: Training Your Pelvic Floor To RELAX!!
Exercise: The Dynamic Pelvic Floor

Week 5 - Neutral Pelvis - Stabilizing The Hub

These last 4 are the cherry on top!

We are going to find your sit bones (bet you you didn't even know you lost them) and your neutral pelvis (yes again) using all the movements that you have learned.  Be sure to take these adjustments and put them into your life, sport, fitness and desk!

Stay tuned for something a little different...

I NEED SOME HELP - post in the comments which body part is the tightest on you this will help me plan which lymph points to cover!

For example:
Hips - they are stiff all the time
Tummy - it doesn't matter how many times I roll its always really sore
Exercise: Finding Both Sit Bones
Exercise: Educating Your Neutral Pelvis
Exercise: Ways to Find Neutral Pelvis
Exercise: Spine Movement Connected

Week 6 - Movement Class - All About the Lymphatic System

This week is going to be amazing!!


I really want everyone to try this one out, no matter where you are in your movement journey - everyone will benefit and everyone will feel something with this class!! 

We tend to not really talk that much about the lymphatic system unless we suffer from Lymphedema - but OMG this system is so important for our health, body, movement, breath, organs, and has a direct relationship to many of our systems (cardio, immune, etc...).  

For the sake of keeping this complex, magical system some what simple I have only listed a few facts.

DID YOU KNOW THAT OUR LYMPHATIC SYSTEM....
  • functions as the garbage disposal of our body, therefore removes the waste out of our body?
  • apart of your immune system - guards the passages into the body against intrusion of destructive substances?
  • consists of approximately 15 litres of clear fluid (made up of 90% water) that bathes all of the tissues in your body?  Ideally 3 litres of this fluid should be replenished daily making water drinking all the more important!
  • is directly related to gut health?  If you have a gut problem you have a lymph problem, if you have a lymph problem you have a gut problem.   Your gut equals 70% of your immune system function.
  • moves and flows via muscle activity & breathing (diaphragm)?  Another reason why breath work and movement is so important!
  • is a continuous one way loop that if given too much pressure will affect the opening of its valves and cause back flow?
  • can create chronic muscle tension, pain, brain fog, swelling, cardiovascular issues, chronic disease if it's not operating as it should?  For example: chronically tight calves, because our calves act a passive pump for our lymphatic system.
  • and so much more.....

So if we stimulate and move our lymphatic system we can have a direct affect on all of the above and beyond and you'll feel the affects instantly! So grab your toothbrush and follow along!  This is how we 'brush' our lymphatic system into moving all the waste products out of our systems!!

Share, share, share what you discovered with this magical treatment for you body!
Intro Lymphatic Movement Class
Class: Lymphatic Movement
Lymph Points Test and Treatment Points

Week 7 - Re-evaluate, Retest & Rediscover your Awareness

Now that you have spent some time discovering and exploring and then a little opening and awakening its time to rediscover!

Go in with a clear mind and re-discover your awareness.

Revisit your struggles, did anything change?  Notice what changed from the first time you went through the movement class?  Did you discover anything new? A change in awareness?  Nothing at all?

Find the impact of your efforts!

BONUS: How to test how your POSTURE holds up against gravity!
What's next?