Before we fully dive in I wanted to give you a little overview of what to expect and how you can prepare yourself to get the most out of this program.
Step 1: Read Warnings & Disclaimer
Step 2: Print your workbook or a notebook and a pen for the journey!
Step 3: Set some goals
Step 4: Create time in your schedule (10-15min/day)
Step 5: Address any road blocks!
Step 6: Login to your account weekly to keep on track.
I'm always here to help!
Yay I'm so excited to get started!
In next few weeks we will be diving into the details of your pelvis, creating awareness in your blindspots and opening up a new way to move and connect to all parts that interact with your 'HUB'!
You can expect to learn:
Learn key education and awareness around key details about your pelvis
Learn how to find tension and open up this area to move and connect to other areas better
Improve your body awareness and skills towards self care and adjustments in movement
Create a new understanding and awareness of your pelvic floor. Yes men have pelvic floors too :)
Learn the details of your body and regain control of how you feel! So you can move where and how YOU want to move.
I really want everyone to try this one out, no matter where you are in your movement journey - everyone will benefit and everyone will feel something with this class!!
We tend to not really talk that much about the lymphatic system unless we suffer from Lymphedema - but OMG this system is so important for our health, body, movement, breath, organs, and has a direct relationship to many of our systems (cardio, immune, etc...).
For the sake of keeping this complex, magical system some what simple I have only listed a few facts.
DID YOU KNOW THAT OUR LYMPHATIC SYSTEM....
functions as the garbage disposal of our body, therefore removes the waste out of our body?
apart of your immune system - guards the passages into the body against intrusion of destructive substances?
consists of approximately 15 litres of clear fluid (made up of 90% water) that bathes all of the tissues in your body? Ideally 3 litres of this fluid should be replenished daily making water drinking all the more important!
is directly related to gut health? If you have a gut problem you have a lymph problem, if you have a lymph problem you have a gut problem. Your gut equals 70% of your immune system function.
moves and flows via muscle activity & breathing (diaphragm)? Another reason why breath work and movement is so important!
is a continuous one way loop that if given too much pressure will affect the opening of its valves and cause back flow?
can create chronic muscle tension, pain, brain fog, swelling, cardiovascular issues, chronic disease if it's not operating as it should? For example: chronically tight calves, because our calves act a passive pump for our lymphatic system.
and so much more.....
So if we stimulate and move our lymphatic system we can have a direct affect on all of the above and beyond and you'll feel the affects instantly! So grab your toothbrush and follow along! This is how we 'brush' our lymphatic system into moving all the waste products out of our systems!!
Share, share, share what you discovered with this magical treatment for you body!
Now that you have spent some time discovering and exploring and then a little opening and awakening its time to rediscover!
Go in with a clear mind and re-discover your awareness.
Revisit your struggles, did anything change? Notice what changed from the first time you went through the movement class? Did you discover anything new? A change in awareness? Nothing at all?