$340

Big Picture Application

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Do you struggle with how to apply the small things you learn to the big picture of movement?

Creating awareness and learning to apply it makes the big stuff easy! Relaxed state, natural breath, free movement and more energy!!

Small Details Big Picture - HUGE IMPACT!

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What's included in this course...

Learn how small changes in how you move has big impacts on the overall function of your body
Learning how to be stable yet stay mobile, how to be relaxed yet controlled in your movement, and to be both flexible and strong
Learn how to reconnect to areas of your body you have forgotten about, and how to regain control
Improve your body awareness by learning how to use gravity as a teaching tool
Increase you core function and ability to move freely

A Few Reminders = The FML method

Warnings and Disclaimer

WATCHING VIDEOS WON'T CHANGE YOUR BODY!

Two Basic Principles to Follow.

How to Guide - Core Blueprint

Week 1 - How to get the most out of Phase 5 - Big Picture Application

Before we fully dive in I wanted to give you a little overview of what to expect and how you can prepare yourself to get the most out of this program.

Step 1: Read Warnings & Disclaimer
Step 2: Print your workbook or a notebook and a pen for the journey!
Step 3: Set some goals
Step 4: Create time in your schedule (10-15min/day)
Step 5: Address any road blocks!
Step 6: Login to your account weekly to stay on track

I'm always here to help!

Yay I'm so excited to get started!

The Phase 5 WORKBOOK is FREE for You to Download

Let’s Set Some More Goals!

Create Time in Your Schedule & Address Road Blocks!

Comment Sections and Private Messages!

Intro - Big Picture Application (Phase 5)

Each week a new section will be released, so check your inbox every week for the focus of the week!

In next few weeks we will be diving into challenging the the little details, creating awareness in your blindspots and opening up movement. You will learn how to apply all the little details into the big picture!

You can expect to learn:

Learn key education and awareness around key details of how the little things effect the big picture
Learn how to find connect and move using your breathe as a teaching tool
Improve your body awareness and skills towards self care and adjustments in movement
Create a new understanding of how gravity can help and challenge you!

Learn the details of your body and regain control of how you feel! So you can move where and how YOU want to move.

Suggested Equipment List - Phase 5

We are Only as Strong as our Weakest Link

Week 2 - Knowledge is Power (Education & Awareness)

This week we are going to dive more into how we apply all these little details into the big picture of movement!

Be sure to read up on all that is in this weeks essential education! As you spend time reading you can also keep up with your last 3 homework exercises or a movement class - focusing on the areas that are of struggle!

What is Positive Tension?

The Effect of Crunches on Your 'CORE'

The Problem with Flattening your Back!

Problem with "Just doing exercises" to feel better

No Pain, No Gain: Are Your Exercise Efforts Causing You to Suffer?

Assuming Makes an A$% out of Everyone!

Self Assessment & Awareness

Week 3 - Small Details in Big Picture = Huge Impact! (Phase 5)

There are typically 2 ways to take on this 'stuff' - small to big (which is the direction I choose with this program) or big to small! So if you are the one that prefers the big and will eventually get to the small - this is where you will be tuning in!!

If you are beating yourself up because you either feel like you are falling behind or haven't yet started - you can join right here! There will be some missing details in which you can always work backwards at a later date if needed!

It might seem like a lot this week, I have included different options as well as how to challenge yourself if you find a few too easy!

Moving on to the application of some little details into the big picture!

Exercise: Developing Basic Functional Movement

Alternative Exercise: Developing Basic Functional Movement

Exercise Set up: How to Create Stability in an Upright Posture Accurately

Exercise: How to Create Stability in an Upright Posture Accurately

Adjustments Exercise: How to Create Stability in an Upright Posture Accurately

Exercise: Building A Core Reflex

Exercise: Building A Core Reflex - with WORK

Week 4 - Finding your Back Body! (Phase 5)

Simple yet effective!

This week we will be working on bringing some of the little details together - some might even notice that they have been there done that but 'OH MY' it's so much different this time around!

I welcome all comments, struggles, complaints, successes and everything in-between. Happy moving

No matter where you are in your journey - awareness is key!

Exercise: Creating Space in Your Hamstring

Exercise: Waking Up Your Hamstrings

Exercise: Bringing Your Glutes To The Party

Exercise: Groin Squeeze with Block

Week 5 - A Movement Class

Yay for hanging in there and plugging along! It's about the journey not the destination! As some of you are struggling to keep the pace, motivation or even giving yourself some time I promise it's worth it!

I wanted to do a movement class that develops your ability to absorb forces. Our body absorbs forces 24 hrs a day! Its ability to be able to absorb our body weight and so on affects our ability to develop power!

There is a constant balance between the strength of our internal rotators and our external rotators.

For example: As our foot first makes contact with the ground our body has to have the ability to absorb the forces that occur as more and more body weight is transferred to that foot. This should come from the strength of your internal rotators, if weakness is present then the external rotators will try to help to slow down the forces. This seems complicated but what it really comes down is the stronger you are in absorbing forces (strength on the in) the better you will be at producing power (strength in the out) which allows for freedom of movement!

See if you can notice how 'light' you become on your feet after building your in!

BONUS TRICKS

If you are struggling with whether you know if your core and hip are stabilizing together - try out the bonus video's I have added to this week!

Class: Building the 'in'

BONUS: Assess & Strengthen your Hip/Core Connection

BONUS - Some prep work and awareness

Week 6 - Deeper Dive into the Hip and Pelvis Connection

These will only take a moment! Let's assess your ability to move your pelvis around your hip and your hip about your pelvis. These movements/tests will help you to see whether you use them together or if you can separate them.

Can you stabilize and move? Where do you lack the ability to stabilize and what moves unnecessarily? Let me know what shows up!

As I'm sure you know already I am a big assess the before and after of how you move! I will be adding a new movement class next week that will help improve what you notice with these 4 assessments. The more information you can share the more detailed I will get in the movement class!

Stay tuned for the fun stuff!

BONUS: Testing Hip Flexion - Standing

BONUS: Testing Hip Flexion - Supine

BONUS: Testing Hip Extension - Standing

BONUS: Testing Hip Extension - Prone

Week 7 - Re-evaluate, Retest & Rediscover your Awareness + BONUS CLASS

Now that you have spent some time discovering and exploring and then a little opening and awakening its time to rediscover!

Go in with a clear mind and re-discover your awareness.

Revisit your struggles, did anything change? Notice what changed from the first time you went through the movement class? Did you discover anything new? A change in awareness? Nothing at all?

Discover the impact of your efforts!

CLASS REVISIT - Building the Hip-core connection

What's next

Can I ask you something?

Thanks always for coming to meet with me, willing to share your challenges, questions and putting up with my long winded chatter! I so appreciate all of you!!

I am always looking to better this program and the best way to do that is by getting feedback! I would love love any and all feedback to help me share with others what exactly happens in here! :)

If you take the time to answer the questions below I will be forever grateful!!

Post in the comments section or send me a note!!

Smiles

Question 1

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Question 4