How to Guide to the FML method

Free

How to Guide to the FML method

This fail proof 'how to core blueprint' will outline and provide you with step by step guidance on how the FML method will train your body to keep up with your state of mind.

Take the guess work out of creating a body that moves with freedom and ease.

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Unlock Your 'CORE' Unlock Your Movement.

All parts of your 'CORE' should work together like a perfectly choreographed dance. Breath, awareness, movement and connection are the keys to building the 'CORE' you always wanted: strong, stable, mobile and fully functioning!

Your 'CORE' consists of multiple parts that work together for optimal function. These parts include; a top (diaphragm), a bottom (pelvic floor), 2 sides, a front and a back.

Addressing all aspects of your 'CORE' will...

...unlock your ability to move freely, to be in control yet stay relaxed and to be strong and flexible at the same time.

The core blueprint takes you beyond a six pack and will provide you with joint health, body control, muscles activation, decreased tension, aesthetics, confidence, stability, and mobility

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What's included in this FREE PDF download...

Learn about the 7 phases of foundational movement through:

Essential education about your body and how your body is actually designed to work for you
What is the job of all our parts?
The importance of your diaphragm and breath and it's influence on your upper back and ribs
The hub of all our movement is the Pelvis
How exercise is linked to real life movements and desires
Our hips don’t lie
Shoulders should be strong and free
How you should be supporting your body on the ground

So whether you’re just getting back into exercising, you’re feeling overwhelmed or frustrated with how your body feels, or looking to get past a plateau in your training, this bundle of information is for you!

Get a taste of what's inside the fml method

Try out this awareness of tightening your 'CORE' Are you really doing what you think you are doing?

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