$468

The Forgotten Support

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Learn the details of how to connect your hands and feet to the ground, opening up a connection to all parts like no other.

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You're Only As Strong as Your Weakest Link!

Yes movement emanates from the CORE, but don’t forget….
...how your limbs interact with your core, as well as surfaces they come in contact with.

Don't Accept that Pain & Reduced Mobility as 'Normal' or 'Part of Aging'! If you want to address the root cause of your concerns, STOP chasing and START Solving!

What's included in this course...

Learn key education and awareness around how and why your hands and feet loose stability and how it results in pain
Get introduced to the awareness of how these small parts make such a big impact on how you move
Learn to create balance and movement in all the joints and muscles of theses important parts
Free your wrists and ankles from discomfort, increase your range of motion and ability to move freely

What Others are Saying...

Jamie you see possibility and help others to feel possibility. You build trust. You educate and teach people to fish rather than give them the fish or sense that you will fix them.

Dawn Ross, Yoga Therapist

Jamie was the first person to tell me that I didn’t have to live with pain. This had never occurred to me before since I had lived with it almost every day for 17 years. She is helping me to retrain my muscles and has referred me to other resources that are helping me put all the pieces of the puzzle together. Thanks so much Jamie!

Sally W

A Few Reminders - The FML method

Warnings and Disclaimer

WATCHING VIDEOS WON'T CHANGE YOUR BODY!

Two Basic Principles to Follow.

How to guide - Core Blueprint

Week 1 - How to get the most out of Phase 7 - The Forgotten Support

Before we fully dive in I wanted to give you a little overview of what to expect and how you can prepare yourself to get the most out of this program.

Step 1: Read Warnings & Disclaimer
Step 2: Print your workbook or a notebook and a pen for the journey!
Step 3: Set some goals
Step 4: Create time in your schedule (10-15min/day)
Step 5: Address any road blocks!
Step 6: Check your inbox weekly or login to your account

I'm always here to help!

Yay I'm so excited to get started!

The Phase 7 WORKBOOK is FREE for you to download

Let’s Set Some More Goals!

Create Time in Your Schedule & Address Road Blocks!

Comment Sections and Private Messages!

Monthly Live Q & A's

Intro - The Forgotten Support (Phase 7)

Each week a new section will be released, so check your inbox for the focus of the week!

In next few weeks we will be diving into the details of your hands and feet, creating awareness in your blindspots and opening up movement. You will learn to connect to ground opening up a connection to all parts like no other.

You can expect to learn:

Key education and awareness around how and why your hands and feet loose stability
Get introduced to the awareness of how these small parts make such a big impact on how you move
Learn to create balance and movement in all the joints and muscles of these important parts
Free your wrists and ankles from discomfort, increase your range of motion and ability to move freely

If you lose support (stability) somewhere in the body, the rest of our body suffers or compensates as a result. Free yourself from restraints!

Suggest Equipment List - Phase 7

Get the answers your body has been asking for

Week 2 - Knowledge is Power (Education & Awareness)

This week is all about learning and creating a little awareness!

As you spend time reading this week you can also keep up with your last 3 homework exercises - focusing on the areas that are of struggle!

Two Wrongs Don't Make a Right

How do you support your body on the ground?

Squeezing a Muscle Doesn't Make it Function

Self Assessment & Awareness in the Hand

Week 3 - Giving our Digits Some Love (Phase 7)

Be sure to notice just how things change in your shoulders, neck and jaw just by giving your hands a little love. Our hands and fingers work hard for us and yet we don't tend to give them love unless they are screaming at us or an ability to use them is taken away!

Don't forget to take some notes and share what you notice!

Exercise: Finger Mobility & Compression

Exercise: This is How we Grip

Exercise: Pinky Power 101

Exercise: Creating Motion in your Wrist

Exercise: Elbow Position Matters!

Week 4 - Putting things together & a little more awareness (Phase 7)

I'm a big fan of before and after (as I'm sure you have already noticed) so take these on and then go back to try. out the ones you struggled with last week! You may or may not notice a difference in your struggles - this information is important!

Don't be surprised if you notice that your shoulders relax down a couple feet with these! :)

Exercise: Learn how to load your hand and wrist

Exercise: Shoulder Stability

Exercise: Shoulder Stability - Alternative

Self Assessment & Awareness in the Foot

Week 5 - Our Little Piggies (Phase 7)

This week we are diving into your toes- really take note of how freeing these exercises are for your hips this week!

The Foot Basics

Exercise: Separating Your Toes

Exercise: Toe Function

Exercise: Stretch & Strengthen Your Toes

Exercise: Aligning your Big Toe

Exercise: Strengthening the Big Toe Alginment

Week 6 - The Foot, Ankle & Knee

This week is going to be all about how the bones of our feet, ankle and knee move! A little less frustration with these ones, but lots of opportunity to share the information that you discover!!

Anatomy Basics of the Foot

To Arch or not Arch!

Exercise: Creating foot mobility

Exercise: Foot Mobility Rolling Technique

Exercise: Foot Mechanics

Exercise: Ankle Mobility (kneeling)

Assess & Strengthen: Lower Leg Rotation

Exercise: Strengthening your Knee/Foot & Knee/Hip Connection

Exercise: Connecting Ankle/Foot Mobility to Your Knee/Hip (standing)

Exercise: Connecting Ankle/Foot Mobility to your Knee/Hip (chair)

Week 7 - Last round for Phase 7

This week we will be taking the little bits and bringing it into big picture and learning low to apply it, not to mention finding a few of your struggles along the way!

Exercise: Ankle:Hip Re-patterning

Exercise: Creating Foot to Hip Connection

Exercise: Strengthening Your Foot Position - sitting

Exercise: Strengthening Your Foot Position - standing

Exercise: Loading your Lower body mobility

Exercise: Loading your Lower body's mobility part 2

Exercise: Finding the Edges of Your Feet

Week 8 - Yoga Class with all the details

This week you will experience Sarah's magical cues and teachings! I promise you will want to take part - you will walk away stronger, more mobile and feeling wonderful!

This is also a perfect opportunity to play with all the new awarenesses that you have learned over the last little while. Sarah teaches the same concepts in just a slightly different way and it is a slower pace so you have time to check in with what is happening in your body and to make the changes that make a difference!

Have fun!

Yoga with Sarah - Down Dog Focus

A little about Sarah

Week 9 - Adding a little tape!

The magic of Kinesiotaping!

Kinesiotaping is a technique that activates your body’s natural healing processes while providing support and stability to joints and muscles.

A little on Taping

Taping - Big Toe Alignment

Taping - Big Toe/Bunion

Taping - Lower Body Connection

Week 10 - Re-evaluate, Retest & Rediscover your Awareness

I'm a Big Believer in Testing, Retesting or Before & After.

This is what helps you to discover what actually works for you and the impact of your efforts!

You don't know what you don't know!

Now that you have spent some time discovering and exploring and then a little retraining and awakening its time to notice what happened!

Go in with a clear mind and re-discover your awareness.

Revisit your struggles, did anything change? Notice what changed from the first time you went through the movement class? Did you discover anything new? A change in awareness? Nothing at all?

Remember noticing nothing is still noticing something!

Where to next?