https://www.physicalsolutions.ca
Login
Physical Solutions & the FML method/Your Hips DON'T LIE
Enrollment is closed

  • $340

Your Hips DON'T LIE

  • Closed


When you move your legs in any direction you need to make sure they are attached to a reliable foundation - a stable, strong, moveable ‘CORE’.

Free Your Hips of Tension & Pain!
Buy now

Learn to Separate and then Reconnect your Hips to Your Pelvis with a New Awareness on How you Move.

  • Learn key education and awareness around your pelvis and hip and how they communicate
  • Improve your body awareness by learning how to move your pelvis around your hip and your hip around your pelvis
  • Find and Free tension and pain from your hips, back and lower body
  • Increase your range of motion and ability to move freely
Tight Does Not Mean Strong!

Divorce & Rekindle the Relationship with Your Hips

Looking at how your limbs connect to your 'CORE' foundation, awareness of what area should be doing what and making sure isolated/independent movement occurs at EACH of your joints is the key to creating the 'CORE' you have always wanted and living a pain free life!

What Others are Saying...

I had been managing a hip injury that affects my quality of life. I want to stay active as I age, and I want to avoid surgery if possible. I saw Jamie working with clients where I worked out, and her clients were making progress and smiled on their way out. Jamie’s clients kept coming back, looking happy! A number of them recommended her to me. 

Jamie has helped me to stay active and to modify destructive movement patterns. I have far less pain, and I can hike and walk as I wish. I have learned to take responsibility for my hip health and to be in touch with my body. Jamie has a gift for analyzing a physical problem, getting to the heart of it, creating a strategy to address it, and teaching me to use her targeted process. I was fearful of declining health and activity as I age, but she has made me feel empowered and hopeful. I’m getting better and stronger, which is a great relief, both physically and mentally. 

I will continue to recommend Jamie to people who could benefit from working with her. In fact, she is the best athletic therapist I’ve ever worked with.

Lee W.

Table of contents

A Few Reminders = The FML method

Warnings and Disclaimer
WATCHING VIDEOS WON'T CHANGE YOUR BODY!
Two Basic Principles to Follow.
How to Guide - Core Blueprint

Week 1 - How to get the most out of Phase 4 - Your Hips Don't Lie

Before we fully dive in I wanted to give you a little overview of what to expect and how you can prepare yourself to get the most out of this program.

Step 1: Read Warnings & Disclaimer
Step 2: Print your workbook or a notebook and a pen for the journey!
Step 3: Set some goals
Step 4: Create time in your schedule (10-15min/day)
Step 5: Address any road blocks!
Step 6: Check your inbox weekly or login to your account

I'm always here to help!

Yay I'm so excited to get started! 
The Phase 4 WORKBOOK is FREE for You to Download
Let’s Set Some More Goals!
Create Time in Your Schedule & Address Road Blocks!
Comment Sections and Private Messages!
Monthly Live Q & A's

Intro - Your Hips Don't Lie (Phase 4)

Each week a new section will be released, so check your inbox for the focus of the week!  


In next few weeks we will be diving into the details of your hips, how they connect to your core as well as awareness of what area should be doing what. Learn to separate and then reconnect your hips to your pelvis with a new awareness on how you move.

You can expect to learn:
  • Learn key education and awareness around your pelvis and hip and how they communicate
  • Improve your body awareness by learning how to move your pelvis around your hip and your hip around your pelvis
  • Find and free tension and pain from your hips, back and lower body
  • Increase your range of motion and ability to move freely

Tight Does Not Mean Strong!


Suggested Equipment List - Phase 4
Stabilize & Move Freely

Week 2 - Knowledge is Power (Education & Awareness)

This week we are moving on into Phase 4 - The divorce & rekindling of the relationship with your hips!

For those of you that struggled with some of the pelvis goodies - new things will open up as you learn to move differently through your hips!

This week we are going to dive more into how to separate your pelvis from your hips to give you freedom in movement. 

Be sure to read up on all that is in this weeks essential education!

Don't forget to let me know how things are going, good, bad and everything in between!

Stretching Isn't Always the Answer
Stop Punishing the Innocent
We All Just Need To Chill Out
Your Hips Don't Lie
Self Assessment and Awareness

Week 3 - Moving Your Hip Independent From Your Pelvis (Phase 4)

What you've learned in 'Phase 3 - Stabilizing your 'HUB': Neutral Pelvis is vital to learning and addressing how and whether your hips know how to connect to your stabilized base!

This week we will be creating awareness on how you adjust your pelvis to move your leg.  The details of adjusting your pelvis position allows for greater strength and function of you hips!  

You may even feel like you grew a few inches this week!

Happy Connecting!
Learning About How Neutral Pelvis influences Your Hips
Exercise: Opening Up Your Hips & Learning How To Support The New Range To Keep It
Alternatives Exercise: Opening Up Your Hips & Learning How To Support The New Range To Keep It
Exercise: Connecting Your Hip to Your Core
Exercise: Dynamic Hip Mobility/Stability
Alternative Exercise: Dynamic Hip Mobility/Stability

Week 4 - Moving Your Pelvis Around Your Hip (Phase 4)

I hope you have learned a little about your hips this past week...as there is so much more to come!

In the past few videos it was about moving your hip around your pelvis and being aware of how you tend to involve your pelvis unnecessarily. 

For example: you might have noticed how much your pelvis wants to rotate or follow your leg when you move out to the side.  You may also notice that you struggle with relaxing your pelvis to allow your leg to move out to the side.  These compensations can show up totally differently when you change your gravity position and or the part that is staying stationary and the part that is moving.

This week we will work on moving your pelvis to get better hip movement and add an load by standing upright.

Happy Moving
Exercise: Connecting Core to Hip Movement Under Load
Exercise: Creating Hip Motion Without Using Your Low Back
Alternative Exercise: Support Your Spine to Change Your Hips
Exercise: Lazy Hips Can Be a Real Headache, Literally!!

Week 5 - A Movement Class

This weeks movement class includes 2 parts:
  • Part 1 - Hip to Core connection
  • Part 2 - Core to Hip connection

Feel free to split them up or doing them together but be sure that during this class you notice what you discover and share it!

Remember: - Noticing nothing is still noticing! :)

A little More Reflection
Building the Hip-Core Connection

Week 6 - Let's Check in & Regroup!

This week I wanted to check in, give a week to catch up if you are feeling a little behind & to address some of the feels!!

HOW ARE YOU?  


I have only heard a few reflections on the questions I asked last week...what does this mean?  Are you all feeling stuck, troubled, falling behind?  What ever the case please share!  Remember we are in this together!

It is completely normal at this point to feel....
  • Frustrated - its apart of the journey - don't give up!
  • Lost - you have been apart of a journey of discovery and putting it all together has not come yet - hang in there!  What you have learned so far is something that you can't unlearn, its life long awareness that hurts your head at first but will then free your body!!
  • Overwhelmed - maybe your feeling like you have too much to do so you do nothing?  Please keep to the plan and this will curb your overwhelm!  If you feel like its not enough than add a movement class!
  • Want to just give up! - you might even at this point feel like giving up...PLEASE DON'T.  I am even giving you a week to regroup!!  You have come this far, opened up areas that you didn't even know you had and focused on breath more than you ever thought possible :). Imagine what is to come? :)

I promise where ever you are, what ever you are feeling it is great!  I also promise that the best is yet to come!

So this Week...
Sharing is Caring!

Week 7 - Re-evaluate, Retest & Rediscover your Awareness

Now that you have spent some time discovering and exploring and then a little opening and awakening its time to rediscover!

Go in with a clear mind and re-discover your awareness.

Revisit your struggles, did anything change?  Notice what changed from the first time you went through the movement class?  Did you discover anything new? A change in awareness?  Nothing at all?

Find the impact of your efforts!



What's next