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Welcome to your first SO MUCH BETTER group class — on us.

Class Recording: Hip extension and building leg strength
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May Recordings 2026

Class Recording: Learning your NS resets
Neuro Charts for Pillar Class
Class Recording: Neuro charts & building the pillar
Class Recording: Building Dissociation & Counter rotation - core driven
Class Recording: Building Dissociation & Counter rotation - back body driven
April 2026 Class Recordings

Class Recording: Hip Rotation & Connecting to both sides
Class Recording: Strength & Stability
Class Recording: Anti-fragility training
Class Recording: Building from the ground up up
March 2026 Class recording

Class Recording: Sit and be Fit :)
Class Recording: Fixed points of movement
Class Recording: Core and Lower body connection
Class Recording: Shoulders & Brain
Feb 2026 Class Recordings

Class Recording: Building from the ground up
Class Recording: Hip mechanics and Separation
Class Recording: Rotation Focus
Class Recording: opening up the front and stabilizing the back
Jan 2026 Class Recordings

Class Recording: Creating core connection through pressure
Class Recording: Connecting to your hips
Class Recording: Breath and Pelvis connection
December Class Recordings 2025

Class Recording: Building & Training Your 360 Core
Class Recording: All about the groin
Class Recording: Building your bootie (hip extension)
Class Recording: Lymphatics & Movement
November 2025 Class Recordings

Class Recording: Lower leg foot and knee connection
Class Recording: Hamstring Party!
Class Recording: Shoulders and Core
Class Recording: Rib Cage mobility & pelvic floor
October 2025 Class recordings

Class Recording: Tongue to Toes
Class Recording: Building hip extension and re-patterning
Class recording: Core and lateral stability
Class Recording: Breathing and isometrics
September 2025 Class Recordings

Class Recording: Hip extension and building leg strength
Class Recording: Created strengthen upper body & core
Class Recording: All things to do in a chair
Class recording: building your pillar
August 2025 Class Recordings

Class Recording: Lower body re-patterning
Class Recording: A Weighted workout!
Class Recording: All things hips & Squatting
Class Recording: Using Load to connect to core
July 2025 Class Recordings

Class from the past: Stabilize Your Pelvis & Move Your Hips
Class from the past: Hips, Hams and Calves
Class from the past: Building a 'HAPPY' Lunge
Class Recording: Whole body Loading (spine focus)
June 2025 Class Recordings

Class Recording: Shoulder & Rib Cage Connection
Class Recording: Counter rotation and lateral stability
Class Recording: Posterior Chain & Posterior Shoulder Mechanics
Class Recording: Building Hip Extension
May 2025 Class Recordings

Class: Balancing your hip stability
Class Recording: Spine flexion to heel mobility
Class Recording: Diaphragm - core to pelvis
Class Recording: Hip mobility with core stability
2025 April - September Class Recordings

Class: Releasing Tension in your Ribs & Chest and building strength
Class: 360 core building
Class: Counter rotation
Jan 2025 90 Day Reboot Class Recordings

Class: Sit and be fit
Class: Spine, hip and shoulder mobility focus
Class: Core stability with limb movements
Class: Pelvic floor and Hip mechanics
Class: Building strength in hips and the lunge
Class: Breathing for Stability & Calm
Class: Posterior Chain and Squatting
Class: Building functional movement & connection to stability with tubing feedback
Class: Core and Rotational Patterns
Class: Spine Mobility and Hip Mechanics
Class: Visual resets & Posterior Chain (building your hip extension)
Class: Lower Leg & Hip Mechanics

Class Recording: Building Dissociation & Counter rotation - back body driven

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