SO MUCH BETTER GROUP CLASSES
- Buy now
- Learn more
- Discussions
Welcome to your first SO MUCH BETTER group class — on us.

Class Recording: Hip extension and building leg strength
Getting Set Up

Delayed 0 days

Warnings and Disclaimer
How to login and get access to all your class recordings
Set up Your Movement Area and Get Your Equipment Ready.
How to Book Your LIVE So Much Better Group Classes
How to get access your virtual class link
Class zoom Link
October 2025 Class recordings

Class Recording: Tongue to Toes
Class Recording: Building hip extension and re-patterning
Class recording: Core and lateral stability
Class Recording: Breathing and isometrics
September 2025 Class Recordings

Class Recording: Hip extension and building leg strength
Class Recording: Created strengthen upper body & core
Class Recording: All things to do in a chair
Class recording: building your pillar
August 2025 Class Recordings

Class Recording: Lower body re-patterning
Class Recording: A Weighted workout!
Class Recording: All things hips & Squatting
Class Recording: Using Load to connect to core
July 2025 Class Recordings

Class from the past: Stabilize Your Pelvis & Move Your Hips
Class from the past: Hips, Hams and Calves
Class from the past: Building a 'HAPPY' Lunge
Class Recording: Whole body Loading (spine focus)
June 2025 Class Recordings

Class Recording: Shoulder & Rib Cage Connection
Class Recording: Counter rotation and lateral stability
Class Recording: Posterior Chain & Posterior Shoulder Mechanics
Class Recording: Building Hip Extension
May 2025 Class Recordings

Class: Balancing your hip stability
Class Recording: Spine flexion to heel mobility
Class Recording: Diaphragm - core to pelvis
Class Recording: Hip mobility with core stability
2025 April - September Class Recordings

Class: Releasing Tension in your Ribs & Chest and building strength
Class: 360 core building
Class: Counter rotation
Jan 2025 90 Day Reboot Class Recordings

Class: Sit and be fit
Class: Spine, hip and shoulder mobility focus
Class: Core stability with limb movements
Class: Pelvic floor and Hip mechanics
Class: Building strength in hips and the lunge
Class: Breathing for Stability & Calm
Class: Posterior Chain and Squatting
Class: Building functional movement & connection to stability with tubing feedback
Class: Core and Rotational Patterns
Class: Spine Mobility and Hip Mechanics
Class: Visual resets & Posterior Chain (building your hip extension)
Class: Lower Leg & Hip Mechanics

Class Recording: Shoulder & Rib Cage Connection

Lesson unavailable

Please login to your account or buy the course.