• Free

The FML method Experience


The best way to discover how amazing the FML method is, is to experience it!

Sign up for our INTRO program and get access to the guidance you have been looking for.  Renew your strength, self reliance, happiness and gain a fresh new outlook. 

Elevate your health by finding out what's missing

This INTRO program is meant to give you a taste of what to expect on the inside of the FML membership and beyond...

Get a taste of  the top 7 benefits of learning the FML method:
  1. Increased awareness in your body
  2. Down regulate your nervous system (meaning you're calmer)
  3. Reduction in stress and anxiety
  4. Increase in flexibility, mobility and movement
  5. Increase in mood and motivation
  6. Breaking through your plateau
  7. New healthier habits are formed
You Have Nothing to Lose and Everything to Gain!

What Others are saying...

Jamie, I truly think you are brilliant!  I had tried several other modalities including injections, that certainly did not address the cause, but merely treated symptoms. I was starting to think that surgery (hip replacement?) was my only option. A friend who had started seeing you, told me the approach you were taking, and my interest was immediately piqued.  I feel so blessed that she "discovered" you.  I really appreciate your approach. You truly care, and that's rare.

Deb R.

Hi I'm Jamie

I'm an Athletic Therapist, owner of Physical Solutions and founder of the FML Method. I  provide exercise rehabilitation for both preventative and restorative treatment of pain and mobility. With over 18 years of experience in my private practice, you could say I know a few things :).  My experience and passion have driven me to go beyond just my brick and mortar to now supporting an even wider online community.

It's great to be with you, and I'm excited to see you online.