Let's dive into the importance of stability and how it has a direct effect on your strength and ability to move easily. If you suffer from regular aches and pain, tension that stretching never seems to change long term or your working hard, doing all the 'right' things and not getting results this workshop is a good place to start.

Does your body get 'stuck' after sitting for long periods of time? Does your chair feel like it's getting harder to get out of? Does your squats feel more like a bend forward than a lower down? Join me to learn how to take inventory of what parts should be doing what when you squat? Find your restrictions and get direction on how to make change easily. Free your squats free your body! *access to the recording

Do they make you feel 'old' and that your feet seem to be getting further away? Is it not uncommon that an ache will show up when sitting, standing, laying, moving or even stretching in certain directions. Learn to move with ease again and rid yourself from the ache, pain and stiffness that lives in your hips? Change your effort and free your hips. *access the recording

Have you labelled your knees as 'bad' so you avoid bending, squatting, pivoting or even challenging them because of a constant worry of paying for it? Do you have a constant nagging from your knees on stairs, with running or even after sitting for a period of time? Learn how to assess the why and connect the lost support. Let's give your knees the support they have been begging for. *get access to the recording

Breathing? I do it cause I'm here aren't I? Do you wonder why breathing can be hard one minute and not the next? Are you confused about the timing of inhaling or exhaling? Learn about the power of your breath and understand how and why connecting to a better functioning diaphragm can help your digestion, energy, core strength, stress levels, pain, tension and ability to move. *access the recording

Are you wondering what happened to your glutes since having kids? Has your bum dropped, been re arranged or even relocated elsewhere? :) Look no further! Learn what you can do to get your bum back up where it belongs, save your back in the process and jump freely without consequence! *Get access to the recording only

Has dynamic movement, laughing too hard, sneezing, lifting heavy things all a problem for your pants? Have you just learned to joke about it, accept it and have learned to deal with it when it happens. It doesn't have to be like this. Discover possibility in how you breathe, freedom to jump without consequence and create new awareness and connection around the why. *access the recording

Do you have to be careful in how you bend over, pick things up or do certain movements? Is your pain predictable or does it have a mind of its own? Do you know how long it will last or what to do about it? Discover how to move without pain or consequence, free yourself from the protective maneuvers of your body that actually hurt you long term and create awareness around what helps. *get access the recording