https://www.physicalsolutions.ca
Join

Welcome to

The Feel Move Live Library

Your on-demand library of mini-trainings, recorded webinars, and movement gems.

Each session dives into a specific topic — from breath and posture to pain science and performance — helping you understand why your body does what it does and how to help it move better.
Learn at your own pace, revisit the lessons anytime, and start stacking those “aha” moments that change how you move, feel, and live.

  • Free

What the Heck is stability Anyways?.

Let's dive into the importance of stability and how it has a direct effect on your strength and ability to move easily. If you suffer from regular aches and pain, tension that stretching never seems to change long term or your working hard, doing all the 'right' things and not getting results this workshop is a good place to start.
Sign up

  • Free

Learn How to get the PEP back in your STEP!.

Do you feel like moving is getting harder as the years go by? Have you started labeling your parts as being 'bad', stopped doing certain things because it just isn't worth it or have a past injury that keeps haunting you? Join me to learn why mobility is so important, what you can do to improve it and reverse the hands of time when it comes to your body and how you move.
Sign up

  • $29.95

Sciatic, Hip & Back Pain Discovery Session

Suffering from low back, sciatic, hip or si joint pain? Can’t seem to get rid of hemorrhoids or pee when you jump? This 40 min session is your chance to get further connected with your body! Jamie Bessant, Athletic Therapist and owner + creator of the FML Method, will guide you through simple exercises that will make a surprising and immediate difference in your life!
Sign up