Over the past two decades, I’ve learned a lot about how the body works — and more importantly, how to help it move better. Now, I’m sharing my favorite, most effective tools to help you feel more connected, capable, and free in your movement.
In this unique experience, you’ll learn how to:
🌀 Effortlessly support your posture using simple yet powerful techniques
🌀 Shift your body’s stress response by tuning into new layers of awareness
🌀 Use taping strategies to improve your brain-body connection
🌀 Stimulate and challenge your nervous system with easy props and focused awareness
🌀 Understand key alignment principles that make movement smoother and less of a struggle
These are the same methods that have created lasting change for even my most complex clients. You’ll uncover and release layers of tension, protection, and disconnection — and rediscover what freedom in movement really feels like.
One of the most powerful things you can learn about yourself is HOW YOU REACT TO GRAVITY!
This stress will show up in everything you do. When you become aware - change can happen!