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Physical Solutions & the FML method/Discovery Session
Enrollment is closed

  • Free

Discovery Session

  • Closed

Suffering from low back, sciatic, hip or si joint pain? Can’t seem to get rid of hemorrhoids or pee when you jump?

This free session is for you!
Buy now
This 40 min session is your chance to get further connected with your body! Jamie Bessant, Athletic Therapist and owner + creator of the FML Method, will guide you through simple exercises that will make a surprising and immediate difference in your life!

How the session works:

Sign Up

All you need is a device that can connect to the internet, a quiet place, and a sturdy comfortable chair.

Learn

Be guided by Jamie, learn more about how and why your body is the way it is and what can make the difference. 

Feel the difference

Leave feeling refreshed and empowered with all your questions answered regarding your health.

What's included in this session...

  1. Learn key education and awareness around your efforts and if they are actually helping with your pain
  2. Get introduced to a new way of looking at the why behind your pain
  3. Find and free tension and pain from your system through easy and effective tricks that you can easily add to life
  4. Increase your ability to make adjustments in your body that give you immediate change

What Others are Saying...

Working with you I have touched on aspects of connection yet also have been surprised by how some movement exercises have showed weakness in areas I thought were strong!

Debb

I always started with working out and trying to make myself “stronger”  because I assumed the pain was from not being strong enough.  Turns out that wasn’t the case.  I would inevitably get more pain and go into the cycle.   
 Breathing wasn’t something that was in my tool box as I didn’t realize it was helpful. 
 I also didn’t really know what my body’s natural position was and couldn’t return or find it.  Rolling incessantly wasn’t always the answer. 

My new habits include more breathing and awareness of my body.  Recognizing when I need help and where to work on rather than beating a dead horse in the wrong place.  I am also learning that limitations are okay because you can work through them rather than just force something to occur when it hurts.

Kirsten

Hi I'm Jamie

I'm an Athletic Therapist, owner of Physical Solutions and founder of the FML Method. I  provide exercise rehabilitation for both preventative and restorative treatment of pain and mobility. With over 18 years of experience in my private practice, you could say I know a few things :).  My experience and passion have driven me to go beyond just my brick and mortar to now supporting an even wider online community.

It's great to be with you, and I'm excited to see you online.
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