Start prioritizing on what body parts need to do what and how one affects the other.
discover what unique limitations are in your body, and learn HOW to make the changes you need
get clarity on how to optimize your bodies capabilities.
learn new ways to move your body
create awareness so that you can make the best adjustments to optimize your movement everywhere in life!
Learn to Feel - Move - Live in a NEW empowering way!
Little changes in how you move can make moving more enjoyable
Working harder isn't usually the answer to getting results
Create support in your body giving you education, freedom, and awareness that will work across all areas of your life
Learn more about your body and the mechanics behind how to get the best results in your exercise efforts and to move with ease
What to expect over the 8 weeks...
Be guided through five fun functional challenges to understand what areas of movement you need to go to work on.
Easy to follow classes released every week that act like roadmaps to your movement, guiding you along at your own pace.
Learn why body awareness is so important and how it can impact the movements you already do.
Awareness tools to teach you how to check in with your muscle engagement and movement patterns.
Create time commitments, address possible obstacles and have the support to follow through on your self care, commitments to create space for habit and success.
Be apart of a community of like-minded, diverse people who are just as committed to their health as you.
A built in cheerleader to keep you on track - (me)!!
Is this Challenge right for you?
Are you ready for a new start?
Do you struggle with motivation unless you're in pain?
Have you started to label your parts as being bad? (I have bad knees, a bad shoulder etc...)
Are you spending time treating, stretching and addressing the same part over and over again with no end in sight?
Are you feeling lost on what to actually do to help yourself?
Are you spending time chasing problems around your body or worried when the next problem will arise?
Join me to rewire your neural pathways and feel, move and live our way through redesigning your movement for optimal health.
Let's make crystal clear attainable goals and learn how to release the stress in your body to enable you to move forward in your commitment to your health.
Build your strength, stability and awareness to feel and move better.
For anyone who is looking to feel and move better. Create better range of motion, a more functional movement that will lead to freedom in movement and life. Along with added tools to use in any type of movement. Let us help you in realizing that age is just a number!
Do I have to be 'fit' to take this challenge?
No, this isn't a 'drop down and give me 20 burpees' type of challenge - this, and all of our courses, are designed for any activity or fitness level.
Should I consult a doctor before signing up?
Always. If you have an existing condition, please consult your healthcare practitioner. Although I have had many years of study, I am not a doctor and I would rather work in partnership with yours - feel free to have them email me with any concerns.