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Physical Solutions & the FML method/The Ultimate SQUAT Challenge
Enrollment is closed

  • $425 or 3 monthly payments of $145

The Ultimate SQUAT Challenge

  • Closed
  • Course
  • 206 Lessons

Are you looking to move throughout your day easier? Want the ability to transfer positions without hesitation, get on and off the floor with ease and to dig even deeper in your workouts? Find your limitations and move beyond them. Learn how to train parts, connect patterns of movement and take performance to another level. SQUATS will take on a whole new meaning!
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No matter limitations, age or capabilities you can work on your squat and improve it.

What's included in this course...

  • Learn the specifics of how to get a deep squat
  • Learn how to address any limitations
  • Build mobility around the squat
  • Step by step instructions on improving your squat
  • Learn what proper squat form looks like and get the tools you need to get there
  • Learn how to Improve your patterns of movement

Challenge what's Needed & Stabilize the Instabilities

Explore each body part and its movement patterns with a focus of connecting the core to your performance of the squat. Learn to over come your struggles, hold ups, mechanical break downs and the challenges in your body and learn to move better so you feel better!