The Gait Challenge

Let's move daily with intention, accountability and awareness. Each week will bring on a new way to move that will challenge and develop your balance. Create better mechanics in how you walk with simple and effective techniques that can be done anywhere. Walk - Move - Repeat.

Buy now

This Challenge is for you if:

YOU want to be a healthier version of you!
YOU want and need accountability
YOU want to learn more about moving your body differently
YOU want to build better balance, strength and endurance
YOU want and need support
YOU want to challenge your body without consequence
YOU want and need your movement efforts simplified
YOU NEED A KICK IN THE BUTT :)

'People think they need to feel better before moving more when it's the other way around'

- Perry Nickelston

63 Days to Create a Habit

It takes 3 cycles of 21 days to fully form a neural pathway for longterm change and success.

Over the next 9 weeks we will be focusing on doing just that! Set sustainable intensions and realistic time commitments, create and set accountability (buddy's available), and decrease your stress (mind and body).

First 21 days:

weekly reminders, motivational quotes, intentional changes to how you walk and move.

Second 21 days:

weekly reminders, motivational quotes, building strength, balance and agility to your walking mechanics

Third 21 days:

weekly reminders, motivational quotes, challenge your strength, build your cardio and move free!

Be introduced to new ways of walking creating stability and muscle connection in your body! You will take on and challenge your body's ability to balance, working our way through different mechanics and connecting our core to how we move.

So no matter your struggles, hold ups, mechanical break downs, challenges your body will learn to move better and you will feel better!

WALK - MOVE - REPEAT