Become a member of Physical Solutions & the FML method

be guided by a professional with online videos you can access 24/7 and virtual meetings with Jamie. along with instructor lead videos, PDF downloads, and blog style entries to support you in your learning style.

Join for free

Group Class Monthly Membership

$67/mo (Free 7-day trial)

Choose plan

Join our monthly membership to get access to live weekly classes (virtual) with Jamie Bessant, plus an ever-growing library of recorded sessions designed to help you reconnect, rebuild, and move with confidence. This is a great addition to the 90-Day Reboot to improve physical strength, flexibility, reduces stress, and helps prevent injuries, leaving participants feeling stronger and more connected to their bodies.

Includes 1 product

SO MUCH BETTER GROUP CLASSES

Includes 2 private spaces

Announcements

How to....in the membership

FML Toolbox

$99/mo

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The FML Toolbox is designed to provide the education, resources, guidance, and accountability needed to help you continue moving forward—without feeling like you're starting over every few months. Because care works best when it's consistent.

Includes 9 products

Stabilize Your 'HUB'

Thoracic Spine & Ribs

Your Hips DON'T LIE

Diaphragm & Breath

Big Picture Application

The Forgotten Support

The Shoulder and it's Blade

Welcome to Physical Solutions & the fml method

Welcome Message & How to's

Includes 13 events

Learn the Secret to Curing the 'MOM BUM'?

Learn How to get the PEP Back in your STEP!

To Plank or not to Plank - this is the question?

Is YOUR Head Stuck in a Duck?

Do YOUR Feet Live in a World of Hurt?

Want to Save YOUR Low Back from being such a Pain?

Do you Live with Tight Hips?

To Pee or NOT to Pee?

Do YOU Suffer from 'BAD' Knees?

If you can't breathe, you can't survive!

Squatting 101

Free Yourself from Stationary Pain