Get access to 'the core health program', 7 courses that will guide you around your body to unlock your ability to move freely, to be in control yet stay relaxed and to be strong and flexible at the same time.

Join our monthly membership to get access to live weekly classes (virtual) with Jamie Bessant, plus an ever-growing library of recorded sessions designed to help you reconnect, rebuild, and move with confidence. This is a great addition to the 90-Day Reboot to improve physical strength, flexibility, reduces stress, and helps prevent injuries, leaving participants feeling stronger and more connected to their bodies.