We focus on effectively connecting your brain and body leaving you feeling empowered. Let's deepen your understanding of what your body loves and needs.
Every week, we offer transformative education, comprehensive movement videos, daily check in's, group classes and bi- weekly get togethers. We aim to foster life-changing awareness by incorporating my favorite movement hacks and motivational elements, all designed to help you achieve lasting results while releasing outdated habits.
A 90 day participant
'I might need to be a lifer with your program based on my history!!! Good work Jamie ... your passion along with your realistic outlook helps me accept where I am in this journey and acknowledge what I do accomplish along the way!'
A 90 day participant
'I appreciate that this is a daily thing and it is easily accessible from wherever you are. Thank you for doing things both in person and online (live and recorded) so no one misses a beat. I appreciate all the alternatives you suggest, and just love looking around my hotel room to find an item I need for the class to work.'
A 90 day participant
'I feel this reboot was a daunting commitment for the first week or two and then I got into the groove and it was totally manageable. The changes in my body from those small adjustments has been more profound than I could have imagined.'
Each day brings a fresh start, which is why I'll be in your inbox every day. I will be your cheerleader, supporting and encouraging you daily from behind the scenes.
Whether you're transitioning from injury to pain-free, from unfit to fit, or from fit to pro-fit, there's a class for you - 4 classes a month included with a variety of options to fit your individual needs.
Knowledge is just the tip of the iceberg! The real magic happens when you decode what all that info means for your unique body! So many tricks included for you to get those light bulb moments.
Your body is resilient & capable and It doesn't do anything without a reason and has an amazing quest to keep us alive.
Break free from the cycle of fight or flight, enabling you to achieve your goals with greater ease.
It's human nature to work harder, add more when you aren't accomplishing the goals that you have set out or maybe you are on the other end of things where everything you attempt even the smallest things comes with consequence. Let's try another way - with a focus on calming your nervous system to open up a new way of moving and believe me it isn't has hard as you may think.
Flexible content enables self-paced learning, collaboration with friends, and necessary support.
Embark on a mindful journey towards healing by hopping on a guided body adventure to lay a rock-solid base for all your moves. Discover handy tricks, take on exciting new workouts, and ponder empowering queries for a dash of health freedom!
Let's improve health, restore connections, address missed areas, and turn weakness into strength.
If you have been chasing pain around your body, started labelling your parts as bad or chalked up your struggles to being old this is where you need to be. We not only look at your struggling parts, we spend time looking at how all of your parts interact with one another and how that affects your performance of moving.
You have nothing to lose and everything to gain.