https://www.physicalsolutions.ca
Login
Physical Solutions & the FML method/Movement Health Classes
Enrollment is closed

Movement Health Classes

Join Jamie weekly to develop your movement health. Create awareness around the common mistakes and connect to the basic foundations of movement. Learn how to apply these simple but not easy concepts in life and movement. These classes act as bridge between your treatments and how you move in life. Own what your body is doing to prepare for what ever comes its way.

Learn what's required to enhance and preserve natural human movement.

.

These details matter to everyone, no matter who you are or how you spend your time. Stop throwing your back out as soon as you let your guard down, stop avoiding the things you know you will 'pay for' later.  Understand why your back feels stiff after certain things, the reason behind why that one sticky shoulder keeps showing up and learn to move beyond it!

Dive into essential education that covers stability and mobility challenges, details on a number of techniques that will influence joint movement, muscle tension, pain patterns, the nervous system and how to use to power of gravity to get results fast.
Try First Week FREE

Decrease Tension & Stress

Increase Strength

Improve Joint Health

Upcoming Topics & Concepts

Recordings of past, present and future classes provided

Disclaimer & Waiver

Disclaimer
Waiver

Nuts & Bolts of the Beginning

Welcome Message from Jamie!
How to login and access all your goodies
Where to find your Class Link
Get the Support you need!

April & May 2024

Class 1 (recording) - Sit & be fit
Class 2 (recording) - Building Longevity
Class 3 (recording) - Creating Expansion
Class 4 (recording) - Happy Hips
Class 5 (recording) - Stables Sides
Class 6 (recording) - Pelvic Health

Tightening Your Core - May 2023

Week 1: Recording - Tightening your tummy awareness & connection
Week 2 - Recording - How to Apply in Life
Week 3 - Recording - Application in Ab exercises
Week 4 - Recording - Application in Weight Training

Pelvic Floor - June 2023

Week 1 - Recording - Pelvic floor connection & awareness
Week 2 - Recording - Pelvic floor Concentric & Eccentric Connection
Week 3 - Recording - Pelvic floor & groin relationship
Week 4 - Recording - Application in Movement (Connecting to hips)

Thoracic Spine Extension & Head Position - July 2023

Week 1 - Recording - Becoming Aware & Creating Space
Week 2 - Recording - creating rotation from connection
Week 3 - Recording - how the shoulders will affect your mobility
Week 4 - Recording - Counter Rotation & Gravity

Everything Core! (August 2023)

Week 1 - Recording - Core Stability
Week 2 - Class didn't record :( so try this instead...
Week 3 - Recording - Core Stability

Building your Hips into Extension - (Sept 2023)

Class link - Make sure you register!
Week 1 - Recording - Creating Hip Extension
Week 2 - Recording - Fascia, Lymph and Blood Flow
Week 3 - Recording - Focus on internal hip rotation & repatterining
Week 4 - Hip extension - creating strength

Fun Tricks to Help Your Over all Health - October 2023

Class Link - Make sure you register!
Week 1 - Recording - Tricks for your health
Week 2 - Recording - Tricks for better Health
Week 3 - Recording - test and retest what works for you!

MishMash Movement Fun! - NOV - DEC 2023

Week 1 - Recording - Dissociation in Movement
Week 2 - Recording - Creating Load
Week 3 - Recording - Building Hip Flexion
Week 4 - Recording - Building 360 Core
Week 5 - Recording - Building Hip Stability
Week 6 - Recording - Building Mid Foot Connection

January Assess - Connect - Integrate in 2024

Week 1 - Recording - Eye circles & Movement
Week 2 - Recording - Eye pursuits & movement
Week 3 - Recording - Vestibular system, reverse breathing & movement
Week 4 - Recording - Gaze Stabilization & Glute Function
Week 5 - Recording - Vestibular & movement

Join weekly live virtual 30 min sessions that

Target Your Mobility Struggles

In person coming soon...

Each series is designed to deepen your body connection and make you more aware of how your body works and to get you asking questions about how you've addressed body issues in the past.

We will target an area of the body, create awareness around it, learn concepts that build on one another and learn to apply it in life. 

Week 1: Understand and create awareness around your own body based on the topic and concept of the month.

Week 2: Take on new techniques, and concepts that you can apply in life at the office, gym, at home or even out on your hike or bike.

Week 3: Learn and develop the specifics that allow you to move freely though space and life.

Week 4: Harness your hidden power to achieve freedom of movement by sychronizing your joints, muscles, tendons, ligaments, fascia, nerves, brain, blood and lymphatics.

You will learn how easy it is to get results with subtle changes in details and cues.

Frequently asked questions

How long are the classes?

Each class is 30 mins in length.  It is designed to give you small digestiable tidbits of information that you can learn and then apply to your life.

What if I can't make the class time?

Not to worry - there will always be a recording provided for you to watch, rewatch, pause, rewind at your own pace.

Can I join anytime or does it have to be at the beginning of a series?

Yes you can join at anytime! You can pick up exactly where we are - each class is meant to build on the next but you will get useable, attainable information and movement that can be taken on at any time.

If there are some details that you are struggling with then watching the recording of the previous classes may just get you beyond that struggle.  

If at any point you are unsure of where to start - just reach out - I will be there to help guide you to the best path for you!

Can anyone join theses classes?

Absolutely yes!! If you have a body and you care how you feel then you're in the right spot!  I will always provided modifications.  The focus is always on the fundamental of how we move which is important for every single one of us no matter our age, skill level, mobility struggles or history.  You are in the right place!

What kind of supplies/props will I need?

I love my toys - but that doesn't mean you need to run out and buy all the toys!  Most situations can be created with tools you have around your house  (towels, walls, chair, belts etc...). 

If you are interested in getting specific things I do suggest having some version of tubing, a tennis ball sized ball or two and a squishy ball that around 22 cm in circumference or 7 inches tall (smaller can also work - I have tricks to make it bigger if needed :)

Please reach out if you are looking for something specific - I do sell a few of my favourite props or I can direct you in the direction of what you are looking for.

Build a durable body by investing in your future MOVEMENT HEALTH like you invest in your retirement.

Renew your energy, lose weight, clear your mind, decrease dis-ease in your body!
Get Started Now

If your stuck in the pain cycle with no end in sight...

You will find the answers to move you forward free from pain, ache, stiffness, and the deep tunnel of discomfort and injury.

If your a chronic exerciser or athlete...

Your will become stronger, faster and suffer less set backs and injuries.

If your struggling to move freely as you age...

You will learn how to move beyond the chronic aches and pains that we have so easily learned to accept in life.

Prepare your body for what ever comes your way!

Bridge the gap between your treatments with your favourite practitioners and the dynamics of fitness, sport and life.

You will not only get weekly access to the live classes and a recording afterwords but also a continual growing bank of movement series at your figure tips so you can search, play, apply and grow your movement health.

Take in info that will help you understand why...

  • you feel so tired
  • you get so uncomfortable when you spend time bent over 
  • you feel the way you do and ways to move beyond it
  • being still for long periods of time creates such discomfort 
  • how to make subtle changes that will have a cascading effect in your life
  • certain movements in fitness and life create such discomfort 
  • why you feel like you are falling apart
  • pushing yourself is possible but doing the little things kill you

Get Started - First week FREE

Let's Get on the Court to Learn How to Relax your Shoulders & Stabilize Your Spine & Core.

These movement health classes are about introducing a new way of approaching movement by over coming a general lack of understanding of how the body is suppose to move .

  • Get a deeper understanding of the basics foundations of movement
  • Learn how to use the power of gravity to influence the effectiveness of any movement or exercise
  • Learn the effectiveness of reverse psychology in movement
  • Learn about the different types of mobility issues (chemical, mechanical & neurological) and how to approach them differently to make change
  • Learn unique ways to use simple props to aid in better connection in our bodies foundation
  • Learn how stress influences your nervous system and what you can do about it
  • Learn how to be more effective in helping with your pain  and tension problems
  • Learn simple tricks for the body that will leave you feeling empowered in your circumstances that goes beyond the gym
  • Learn to simplify efforts so help with overwhelm
  • Learn more about your body than you thought possible and how to apply the knowledge in real life situations
  • Learn how to look at movement differently - get applications on how to move your body efficiently and effectively by applying new body awareness 
  • Get more value out of your efforts
  • Have the ability to recognize, change and get solutions to movement pattern breakdowns and problems
  • Develop the ability to push your body without consequence - opening up new realms of possibilities in fitness, sport and life
  • and so much more...

Pick the Plan that best fits your life!

All plans listed includes access to the movement health classes

  • $180/mo

FEEL on the court with 1:1 & group (#75991)

  • Includes 1 product

This commitment involves you getting on the court including: - 2 x one on one 30 minute sessions with Jamie/month - Weekly MOVEment Health Classes - Member Support - Live Q & A's
Choose plan

Includes 2 products

  • $125/mo

Longevity Program (#31406)

  • Includes 10 products

Get access to the entire collection of online courses and workshops including: - 1 x One on One 30 min Session with Jamie every 6 weeks - The Core Health Program - All Current & Future Challenges - Weekly Virtual Group MOVEment Health Classes - All Virtual Workshops - Member Support - Live Q & A's - Save 20% on in person events & workshops
Choose plan

Includes 10 products