Does your body get 'stuck' after sitting for long periods of time? Does your chair feel like it's getting harder to get out of? Does your squats feel more like a bend forward than a lower down? Join me to learn how to take inventory of what parts should be doing what when you squat? Find your restrictions and get direction on how to make change easily. Free your squats free your body! *access to the recording

Do you feel like moving is getting harder as the years go by? Have you started labeling your parts as being 'bad', stopped doing certain things because it just isn't worth it or have a past injury that keeps haunting you? Join me to learn why mobility is so important, what you can do to improve it and reverse the hands of time when it comes to your body and how you move.

Let's dive into the importance of stability and how it has a direct effect on your strength and ability to move easily. If you suffer from regular aches and pain, tension that stretching never seems to change long term or your working hard, doing all the 'right' things and not getting results this workshop is a good place to start.