The importance of stability in the core and how it decreases risk of injury
How to impact your core with breath
Posture and it's impacts on your abilities for your spine and pelvis to move together
BONUS: Assessment tools to increase your level of retention throughout this course
BONUS: Alternative exercises and modifications for all levels
What Others are Saying...
What have you gotten out of this course?
A stronger body and fewer aches and pains, quicker recovery time from new injuries, and a better awareness of my posture and the ability to bring it back to something healthier. And we haven’t yet covered the whole body yet!!!! Amazing!!
Pamela
Get a taste of what's included
This course includes: a downloadable PDF to help you follow along, written sections which guide you to think, and videos like this to teach you new ways to engage and relax your core.
FAQs
Who is this course for?
For anyone who is looking to have a better range of motion, better digestion, improvement in movement, strength and power.
Do I have to be 'fit' to take this course?
No, this isn't a 'drop down and give me 20 burpees' type of course - this, and all of our courses, are designed for any activity or fitness level.
Should I consult a doctor before signing up?
Always. If you have an existing condition, please consult your healthcare practitioner. Although I have had many years of study, I am not a doctor and I would rather work in partnership with yours - feel free to have them email me with any concerns.