Everyone needs access to a little self care in their life! No matter where you are in your movement journey take some time to learn this magical treatment, then share it! The Lymphatic System is so important for our health, body, movement, breath, organs, and has a direct relationship to many of our systems (cardio, immune, etc...). Get a taste of one of the many amazing techniques used in the FML method.

Hit a plateau? Fallen off the health and wellbeing train?  Not sure where to start? Rewire your neural pathways with this multifaceted course where we'll feel, move and live our way through redesigning your movement for optimal health. 

Move Freely. Feel Strong. In this 6-week course, you’ll build healthy habits that stick — without spending hours working out. Join me, Jamie, and learn how small adjustments can make a big impact on how you move and feel. ✅ Pre-recorded classes ✅ Simple, effective guidance ✅ All levels welcome Let’s create movement freedom — one smart step at a time.

10 Powerful Techniques to Transform How You Move Discover our top 10 most effective techniques, concepts, and tools that create real, immediate change in your body and daily life. You’ll learn how to connect with your brain and body in simple, low-effort ways that leave you feeling stronger, more aware, and empowered. Gain a deeper understanding of what your body truly needs — and how to give it just that.

Let's move daily with intention, accountability and awareness. Each week will bring on a new way to move that will challenge and develop your balance. Create better mechanics in how you walk with simple and effective techniques that can be done anywhere. Walk - Move - Repeat.

Take on the 8-week stability challenge & focus on getting your ability to move freely back on track. It doesn't have to be hard it just needs to be different!

Are you looking to move throughout your day easier? Want the ability to transfer positions without hesitation, get on and off the floor with ease and to dig even deeper in your workouts? Find your limitations and move beyond them. Learn how to train parts, connect patterns of movement and take performance to another level. SQUATS will take on a whole new meaning!

These live classes will be all about creating a core that supports your pushup! For the next 6 weeks we will be diving into creating connection to our arms through our core! Not only will you build a better core and push up but understand the what and how to apply to our daily lives.

An 8 week challenge that will teach you efficient, fluid movement that applies to your day-to-day life. Designed for all ability levels!