LEARN - Get access to online content that covers a variety of topics on the body.  Dive into essential education that covers stability and mobility challenges, details on a number of techniques that will influence joint movement, muscle tension, pain patterns, the nervous system and how to use to power of gravity to get results fast.

EXPERIENCE - Get on the court as you work through the content.  All the material will sound "great" but if there is no personal application, you won't walk away with any positive change. Each block is designed to deepen your body connection and make you more aware of how your body works and to get you asking questions about how you've addressed body issues in the past.

APPLY - Take your new tools, techniques and awareness to your clients. There is no better way to learn how different we all are and how to address those differences than to apply, apply apply.  We are not carbon copies of one another and what works for one does not work for the other. You will learn how easy it is to get results with all your clients with subtle changes in details and cues.

CHALLENGE - Monthly live workshopping where we will come together the first Monday of every month for 90 mins to challenge one another, get answers to questions, share our expertise, deepen our skills and to dive even deeper into how amazing our bodies really are.

GROW - Join me (Jamie) and accelerate your ability to apply your knowledge and expand your tool box of skills and techniques. Have the ability to ask questions, collaborate and learn that will go way beyond a weekend a course.  A place to grow as a professional with like minded professionals that challenge, grow and develop together instead of being out on your own. Learn from a movement nerd (me) that thinks outside the box. Get access to knowledge, experience and valuable trade secrets from my private practice and real life situations.  Learn how to adjust your techniques based on the client you have in from on you. 

The FML method Certification Program is about connecting both sides and introducing a new way of approaching pain problems in movement. 

Bridge the gap between the practitioner world and the fitness industry, connect in communication and application no matter which end of the bridge your standing on

Let's grow together instead of working apart!

Empowerment & Education Happens Here.

My biggest struggle in the beginning of my career was learning amazing things but left alone when it came to learning how to apply it in my practice.  Wanting the ability to ask questions, collaborate and learn that went beyond a weekend course. 

My aim is to simplify how to make drastic changes in your clients lives through techniques they can easily apply in life. The focus is helping people to get more out of their efforts and get your clients out of pain. 

There are many schools that teach the principles of movement.  How these principles are applied is an art. I want everyone to get connected to their uniqueness and strengthen their art!

‘I cheer for people. I was raised to believe there’s enough sun for everybody.’        - unknown -

Throughout my career I have dabbled in many areas in the world of movement.  Just to name a few: