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Welcome + How to's

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Ever find that when you hold your breath you become stiff?

Breathing affects how you move, and in this course we teach you how to harness the power of your breath.

Ready to find more freedom, power and ease in your body?

Buy now

What's included in this course...

Learn key education and awareness around your diaphragm and breath
Improve your body awareness by learning how to use your breath as a teaching tool
Find and Free tension and pain from your system
Increase your range of motion and ability to move freely

BONUS: Full 40 minute Movement Class - Creating Pelvis Connection & Stability
BONUS: Learn a quick trick to create better connection to your breath

What Others are Saying...

The diaphragm work!! I cannot say enough. This is exactly what my body was missing. After about a week of taking 5 minutes a day to incorporate this into my warm up I noticed big shifts. A nagging discomfort in my mid back that I had previously just always “managed” no longer nagging! Digestion!!

Charly Kelly

Get a taste of what's included

This course includes: a downloadable PDF to help you follow along, written sections which guide you to think, and videos like this to teach you new ways to move.

Welcome to the FML method

Get confidence in how to adjustment your body to free yourself from discomfort in all that you do!

Play with intention and have fun!

Welcome Message from Jamie!

How the program is set up

How to login and access all your goodies

Before we get started lets tackle some obstacles

Get the SUPPORT you need!

Don't secretly struggle, get frustrated and quit!

There is a better way, send me a note - I'm always here to help - if I don't know your struggling I can't help you move beyond it!

Communicate through the Comment Sections and Private Messages!

Don't miss the Monthly Live Q & A's

All questions are welcome!

The importance of one on one sessions

Pre book your one on ones

Navigating the FML method membership

Make sure you are fully set up for success and that you can easily find your way around your FML membership!

How typical health path differs from the FML method!

What to expect in the coming weeks...

Finding your way around the membership

Getting access to all the extras

Stay connected through the Community blog

How & When to take on Challenges & Virtual Workshops

Challenges are meant to help you take a different path if you are struggling with your current one.

Learning about our parts, patterns and performance

How & when to access the Challenges!

Explore the different Challenges

Explore the Virtual Workshops

How to Sign up for a Challenge or Virtual Workshop

The Path Moving Forward

Challenge your mindset around your body and how and where you put efforts...

What is the fml method about

Helping you to find whats missing to remove the struggle

Creating Awareness is Your Responsibility

WATCHING VIDEOS WON'T CHANGE YOUR BODY!

Two Basic Principles to Follow

Warnings and Disclaimer

Getting Set up

How do we know how far we came if we don't make note of where we are?

Let’s Set Some Goals Shall We!

Create Time in Your Schedule & Address Road Blocks!

What to do if you fall behind

Take a moment this week to reflect

Embrace the Little Things!

The Core Health Program Overview

Quick reference to the How to's

Here is a quick reference to the 'HOW TO's' in the membership!

How to login

Make sure I end up in your inbox!

How to change, edit or update any of your info

How to access invoices or update info